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Counselling Psychotherapist
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English, Urdu, Hindi
MA Psychology
ACT Practitioner, CBT Practitioner, DBT Practitioner
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“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”
“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”
“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”
“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”
“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”
Stress Management
Emotional Well Being
Life Transitions
Personal Growth
Relationships
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by two interconnected aspects, namely obsessions and compulsions. A person with OCD may have unwanted thoughts or urges (obsessions) or may perform certain rituals over and over again (compulsions). People with OCD may have both obsessions and compulsions.
OCD can cause significant distress for those affected, interfering with their daily lives. When the intrusive thoughts or obsessions become too hard to cope with, individuals may be forced to act on their thoughts to satisfy their compulsions. This might provide them with temporary relief before the same thoughts and obsessions begin to resurface. OCD is, hence, a vicious cycle that can be hard to escape from.
Therapy, self-care, lifestyle changes, and medications can help people manage OCD symptoms and recover.
