Are you struggling with depression in Dubai? Does every day feel hopeless? Do you feel overwhelmingly sad or have lost interest in activities you once used to enjoy? Are you feeling constantly fatigued or have trouble sleeping?
Then, you are not alone. Depression is one of the most common mental health conditions worldwide and can be managed through several effective treatments.
Treatment options for depression include therapy, medication, lifestyle changes, or a combination of them:
Psychotherapy, talk therapy, or simply therapy is an effective approach to depression treatment, leading to reduced symptoms and better quality of life. It consists of talk sessions with a mental health professional.
Your therapist can employ various types of therapies depending on your needs. Some of them are:
You can start receiving depression and anxiety treatment online without having to go to the psychiatrist. Counsel Clinic provides 1 on 1 talk therapy sessions at affordable rates. To learn more, book your first session today directly from the website or contact us on WhatsApp at +971525609479.
A psychiatrist or mental health professional may also prescribe certain medications to manage and reduce the symptoms of depression. These include:
Antidepressants work by increasing the level of chemicals in your brain known as neurotransmitters. They are further divided into various drug classes, including:
Mood stabilizing medications are typically not the first-line treatment for depression, but they may be prescribed in addition to antidepressants, especially if antidepressants have been ineffective in managing your symptoms.
Mood stabilizers help control extreme mood swings and prevent manic and depressive episodes. They are widely used for the management of bipolar disorder. Examples include lamotrigine (Lamictal) and carbamazepine (Tegretol).
Antipsychotic medications are used to treat mental disorders that involve psychosis. They are primarily used for the treatment of psychotic disorders such as schizophrenia but can also be prescribed for depression and anxiety in case the symptoms are severe or resistant to treatment.
Some examples of antipsychotic medications are aripiprazole (Abilify) and risperidone (Risperdal).
Esketamine, a prescription-based nasal spray can be prescribed for treatment-resistant depression (TRD) when at least 2 antidepressants have failed to provide relief.
Sold under various brand names, such as Spravato and Ketanest, Esketamine is an FDA-approved medication for depression, but its use has been associated with several side effects, especially with long-term use, such as dizziness, drowsiness, sedation, nausea, headaches, and dissociation.
In addition to therapy and medications, individuals with depression can significantly benefit from certain lifestyle modifications. These include:
Apart from lifestyle changes, we advise you to get help for depression by consulting with a qualified therapist or counselor.
Depression is a common but serious mental health condition that can cause a persistent feeling of sadness, self-loathing, and loss of interest in activities. It can negatively affect your personal life, including your thoughts, behaviors, relationships, and eating and sleeping habits.
Categorized as a mood disorder, depression affects an estimated 280 million people globally, around 3.8% of the world population, according to WHO estimates.
Depression can affect people of all age groups and genders. However, research shows it is more prevalent in women than men. According to the Anxiety and Depression Association of America (ADAA), women are twice as likely to develop depression as compared to men. 1 in 8 women experience some form of depression in their lifetime.
Moreover, younger adults (16-29 years) are at a greater risk of depression as compared to older adults, as per research.
There are numerous probable causes of depression. Identifying the underlying cause of depression is key to its treatment and can help individuals better understand their triggers to overcome them.
Following are the common causes of depression:
Depression symptoms can be further categorized into psychological and physical:
Psychological symptoms of depression can include:
Physical symptoms of depression can include:
Depression is a debilitating condition but it is treatable. At Counsel Clinic, we are simplifying depression counselling through convenient online talk sessions with top therapists in Dubai. Do not ignore the symptoms, start depression therapy and reclaim your peace and mental clarity.
Following are the main types of depression:
Major depressive disorder (MDD), or clinical depression, is one of the most common mental health disorders that can affect anyone. It is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities.
Depression counselling can help lessen MDD symptoms and help you heal.
Persistent depressive disorder (PDD), also known as dysthymia, is a form of depression with symptoms less severe than major depression, but it can last longer.
If you have persistent depressive disorder, you might experience mild to moderate depression symptoms on most days that do not go away and can last for two years or more.
Bipolar disorder, formerly known as manic depression, is a serious mental illness that involves extreme shifts in moods from episodes of highs, known as mania, to lows, known as depression.
There is no cure for bipolar disorder. Treatments such as therapy and medications can help individuals better manage their symptoms.
Postpartum depression (PPD) is a form of depression that mothers may experience after giving birth or during pregnancy. Individuals with PPD may feel sad, hopeless, overly stressed, have difficulty sleeping, and may also find themselves crying frequently with no apparent cause.
Postpartum depression can affect your ability to take care of yourself and your baby. It can last for months or even years if not treated.
During the cold, bleak winter months, when sunlight is scarce and the days are shorter, people tend to feel sad, withdrawn, and depressed.
Seasonal affective disorder (SAD) is a type of depression that people experience during specific seasons, most notably during the fall and winter months.
SAD has symptoms similar to major depression; however, they tend to improve in the spring and summer months. Seasonal affective disorder is similar to winter blues but with more serious symptoms.
If you have SAD, depression therapy and related treatments can be worthwhile.
Women may experience severe depression symptoms, tension, irritability, and extreme mood changes a week or two before their period. This condition is known as premenstrual dysphoric disorder (PMDD).
PMDD should not be mistaken for PMS (premenstrual syndrome), which presents with similar symptoms but is, however, milder and less severe than PMDD.
Depression is one of the most common mental health disorders in the UAE much like it is worldwide. Several studies on depression prevalence have been conducted in various areas of the UAE including one in Dubai, two in Sharjah, and two in Al Ain.
The depression prevalence rates in the UAE according to these studies range from 12.5 to 28.6%. If you are struggling with depression, do not hesitate to seek help.
Here are some real-life descriptions of what depression feels like by those affected by the condition:
Everyone tends to feel sad at times, but if you are frequently feeling unhappy, depressed, in a low mood, with a diminishing interest in daily activities, you might have depression.
To find out if you have depression, you can talk to a therapist or counselor online through Counsel Clinic, and get the appropriate treatment for depression in Dubai, remotely, through online counselling sessions.
Another way to find out if you have depression is through a depression test or quiz.
Depression affects everyone differently, with varying severities and durations. Clinical depression occurs in episodes that can last weeks to months.
According to Verywell Health, the average depressive episode usually lasts around five to seven months. Treatment can help reduce the frequency and severity of depression symptoms, leading to shorter, less intense depressive episodes.
To overcome depression, you must understand your triggers and learn to challenge cognitive distortions. One way to do that is through cognitive restructuring, a technique that helps identify and modify negative thought patterns and behaviors. It's all about reframing negative thoughts into positive ones.
Furthermore, prioritizing self-care, seeking mental health support, mindfulness, and staying in touch with your family and friends can help improve depressive symptoms.
According to the NHS, if you persistently experience depression symptoms for a period of more than 2 weeks, you should consult a doctor for diagnosis and treatment.
If you are feeling depressed, here are some actionable tips for quick relief:
Counsel Clinic provides professional depression therapy and counselling services in Dubai, Abu Dhabi, and the UAE through affordable online therapy services. Our trained and licensed depression therapists are here to guide you on your way to recovery.
Talking about your troubles can greatly help lighten your load and make you less depressed. To start receiving online support for depression, contact us today.
Get depression treatment in Dubai with Counsel Clinic. Our expert therapists offer personalized sessions to help clients battle sadness and low mood, empowering them to lead happier lives.
Counsel Clinic's comprehensive team of licensed depression therapy providers includes young therapists, expert counselors, and clinical psychologists from diverse backgrounds and ethnicities. Our all-inclusive therapy approach greatly respects all genders, cultures, and religious beliefs.
Counsel Clinic's depression care team includes multilingual caregivers, fluent in various languages such as English, Arabic, Bengali, French, Malayalam, German, and more. This allows you to talk openly with your therapist without any communication barriers.
There are over 62 expert depression therapists in Dubai listed on Counsel Clinic who are trained to provide personalized assessment and treatment for depression to help clients heal and recover.
To book your online depression therapy sessions, you can pick any of the expert therapists listed above, or get matched with the best depression therapist near you by contacting our support team on WhatsApp at +971525609479.
At Counsel Clinic, our trained and licensed depression therapists are highly skilled in helping individuals manage depression. We understand that depression affects everyone differently and provide personalized treatment plans based on your specific needs.
Our team is committed to delivering expert care to improve your emotional well-being and quality of life.
Contact Counsel Clinic on WhatsApp at +971525609479 to schedule an online therapy session and connect with a therapist for depression therapy near you.
Contact Method | Details |
---|---|
+971525609479 | |
Phone | +971525609479 |
[email protected] | |
Send a DM | |
Address | Al Razi Building 3 - Oud Metha - Dubai Healthcare City - Dubai - United Arab Emirates |
Note: Our services are provided by licensed professionals but we do not provide emergency medical care. If you are experiencing a crisis or emergency call 911. If you require support for a crisis, reach out to the hotlines below:
Reviewed by: Aura De Los Santos
Authored by: Patrícia Figueiredo
Counsel Clinic has put in place strict guidelines to ensure content accuracy and integrity. We aim to provide factual mental health and medical information backed by the latest research from trusted, reputable, and credible sources. These include scientific studies, medical journals, expert opinions, clinical guidelines, government health agencies, academic institutions, and professional medical organizations. Read our editorial policy to learn more about how we ensure the accuracy of our content.
World Health Organization. (2023, March 31). Depression.
https://www.who.int/news-room/fact-sheets/detail/depression
Anxiety and Depression Association of America. (2023, November 3). Depression in women.
https://adaa.org/find-help-for/women/depression
Nature. (2023).Assessment of depression and anxiety in young and old with a question-based computational language approach.
https://www.nature.com/articles/s44184-023-00032-z
Verywell Health. (2024, January 23). How long does depression last?
https://www.verywellhealth.com/how-long-does-depression-last-8424185
Abdul Razzak, H. (2019, July). Depression: Prevalence and associated risk factors in the United Arab Emirates. PubMed Central.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6642715/
FILTER BY
Sort by relevance
SORT BY
Counselling Psychotherapist
This week
available
21+
years
English, Chinese
CBT Practitioner, Counselling Psychologist, Psychological Assessments
Starting 75 USD / Session
75 USD Starting rate / Session
Counselling Psychologist
This week
available
8+
years
Tamil, Telugu, English
ACT Practitioner, CBT Practitioner, Gestalt Psychotherapy, Mindfulness, NLP Practitioner
Starting 50 USD / Session
50 USD Starting rate / Session
Psychotherapist
This week
available
22+
years
English, Spanish, Italian, Catalan
Master's in Prevention and Treatment of Drug Dependence
CBT Practitioner, Psychoanalysis, Psychodynamic Therapy
Starting 100 USD / Session
100 USD Starting rate / Session
Clinical Psychologist
This week
available
31+
years
English, Malayalam, Hindi, Marathi
CBT Practitioner
Starting 100 USD / Session
100 USD Starting rate / Session
Counselling Psychologist and Hypnotherapist
This week
available
12+
years
English, Hindi, Malayalam, Kannada, Tamil, Telugu
M.Sc. in Counselling Psychology
CBT Practitioner, Counselling Psychologist, Mindfulness
Starting 75 USD / Session
75 USD Starting rate / Session
Clinical Psychologist
This week
available
4+
years
English, Urdu, Punjabi, Hindi
PhD scholar
CBT Practitioner, Clinical Psychologist
Starting 50 USD / Session
50 USD Starting rate / Session
Psychotherapist
This week
available
4+
years
Arabic, English
CBT Practitioner, Compassionate Therapy, DBT Practitioner, Gestalt Psychotherapy, Psychodynamic Therapy
Starting 50 USD / Session
50 USD Starting rate / Session
Psychotherapist
This week
available
7+
years
Spanish, Portuguese, English
Integrated Master’s in Psychology
CBT Practitioner, Mindfulness, Psychodynamic Therapy
Starting 75 USD / Session
75 USD Starting rate / Session
Psychotherapist
This week
available
10+
years
Hindi, Bengali, English, Urdu
MPhil Clinical Psychology
ACT Practitioner, CBT Practitioner, DBT Practitioner, Mindfulness, NLP Practitioner
Starting 75 USD / Session
75 USD Starting rate / Session
Counselling Psychotherapist
This week
available
11+
years
Russian, Ukrainian, English
MS Psychology
CBT Practitioner, Counselling Psychologist
Starting 75 USD / Session
75 USD Starting rate / Session
Chat with a matching agent to find a therapist perfectly suited to your unique needs and preferences.
5 best therapists for depression therapy in Dubai are:
Counsel Clinic provides a diverse list of licensed, certified, and experienced therapists, psychologists, and counselors for depression therapy. You can choose your own therapist from the list or contact us via WhatsApp at +971525609479, and we'll help match you with the right therapist for your needs.
Couldn't find what you were looking for?
Contact our support“I felt stuck for months. Talking to someone regularly gave me the momentum to move again.”
“My therapist was such a good listener and made me feel heard and understood. That's something I hadn't felt in years.”
“I wish I started before. They provide a safe space where I can vent my frustration without judgement.”
“Depression had me convinced I wasn't worth helping. Feeling a lot better now.”
“Great experience. Prompt support that got me out of the worst phase of my life.”