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Chat with a matching agent to find a therapist perfectly suited to your unique needs and preferences.
“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”
“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”
“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”
“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”
“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”
Post-traumatic stress disorder (PTSD) is a serious mental health condition that can sometimes develop in individuals who have either been part of or witnessed a terrifying, life-threatening, or traumatic event. You may continue to experience intrusive thoughts, flashbacks, or nightmares long after the event has passed, contributing to significant stress and anxiety.
PTSD can result from events such as accidents, wars, physical or sexual assault, violence, bullying, childhood abuse, or witnessing the death of a loved one. Coping with PTSD can be challenging, but mindfulness, relaxation techniques, therapy, support groups, and medications can help ease your symptoms and promote recovery.