What is relationship counselling?
Relationship counselling is a type of psychotherapy aimed at helping two people in an intimate or romantic relationship understand each other better, resolve conflicts, and share their thoughts and feelings in a safe and non-judgmental environment.
In relationship counselling, both partners sit together for therapy sessions with a therapist or relationship counsellor. The therapist acts as a moderator to guide the discussion, remaining neutral to facilitate meaningful and positive conversations.
These talk sessions can help uncover the underlying issues in a relationship and help two people learn more about each other’s needs, wants, feelings and concerns so that they may be addressed in a way that’s acceptable to both parties.
There are many benefits of relationship counselling. It can equip couples with the right tools to address the pressing issues in their relationship, identify repetitive behavior patterns, improve communication, and build a stronger emotional connection.
When to seek relationship counselling?
Whereas anyone can avail themselves of the services of a relationship counselor, some couples may benefit more from the intervention of a counselor. These include:
- Communication issues.
- Inability to articulate your feelings to your partner.
- Unresolved arguments.
- Frequent conflicts.
- Unhealthy interactions and tones.
- Decision-making issues.
- Infidelity issues.
- Desire to strengthen the relationship
- Premarital counselling to build a strong foundation for marriage.
Counsel Clinic provides the best online relationship counseling Dubai. Book a session with any of the licensed relationship counsellors above and start therapy from home.
Relationship counselling techniques
A relationship therapist in Dubai can employ different techniques, including:
Cognitive-behavioral Therapy
CBT helps partners recognize how their problematic thoughts influence their behaviors. A relationship counselor guides individuals in identifying and addressing negative thinking patterns and cognitive distortions. In addition, CBT promotes healthier emotional connections and fosters mutual understanding.
Emotion-focused Therapy
EFT focuses on identifying the emotional issues that prevent couples from bonding and building a strong connection. It improves communication, promotes healing, and builds intimacy.
Gottman Method
The Gottman method aims to build stronger connections by improving communication and conflict resolution skills. It subsequently makes the couple more resilient and fosters greater intimacy.
Narrative Therapy
Narrative therapy works by reframing the issues for better conflict resolution. Couples are made to retell and rewrite the story, helping externalize the issues. Narrative therapy also is beneficial in reducing blame and opting for healthier mechanisms to deal with the issues.
Imago Relationship Therapy
IRT is effective for addressing childhood issues that have a negative impact on people’s relationships. Alongside promoting healing, imago relationship fosters greater empathy between partners. In addition, IRT also is helpful for improving communication and conflict resolution.
Psychodynamic Couple’s Therapy
This therapy is beneficial in understanding unconscious patterns and emotions that influence the relationship. Psychodynamic couples therapy works to resolve conflicts, especially those rooted in past influences. Furthermore, it helps in building intimacy.
Solution-focused Therapy
SFT focuses on short-term goals, such as improving communication. It helps couples take actionable steps towards their goals. Moreover, solution-focused therapy is beneficial for the couple in identifying their strengths and capitalizing on these to build a strong connection.
Benefits of relationship counselling
There are many benefits of relationship counselling, such as:
- Improved communication: Effective and respectful communication is the key to a healthy relationship, and counselling supports this.
- Conflict resolution: A relationship counselor can helps couples resolve their conflicts more healthily and constructively.
- Problematic patterns: Through relationship counselling, partners can identify problematic dynamics and work to improve them.
- Improved problem-solving skills: A couple is a team, and it is important for them to learn how to solve problems together, especially those that concern them. Relationship counselling helps couples improve this skill.
- Set healthy expectations of a relationship: Sometimes, the issues stem from unhealthy and unrealistic expectations. A relationship therapist helps reset the relationship goals.
- Equip couples through tough times: A relationship counselor can help couples navigate challenging times without straining their relationship.
- Understand the needs of the partner: An expert can help the partner understand the emotional and practical needs of their significant other.
- Mutual decision-making: A healthy partnership is one where both partners have a stake in the decision-making, something the couple can learn through relationship counselling.
- Self-awareness: Many issues like fear of abandonment are brought to the surface only when one is in a committed relationship. Counselling can help people recognize these fears and address them, thereby enabling greater self-awareness. It also helps in improving the relationship.
- Improved intimacy: Physical and emotional intimacy is imperative for not only the relationship but also for the individual’s health. Counselling can be of help in this regard.
Getting relationship counseling in Dubai
The increasing divorce rate in Dubai is evidence of the greater need for counselling. A healthy relationship is not only important for the individual’s well-being but has implications for society at large as well. Hence, if you or someone you know is struggling with their relationship, seeking professional help can be of great benefit.
To get relationship counselling Dubai you can book a session with our licensed relationship therapists listed above. At Counsel Clinic we provide professional and transparent online relationship counselling sessions at affordable rates. Explore your therapy options today and get the support you need from the comfort of your own space.
