Name: Counsel Clinic
Address: Al Razi Building 3, Oud Metha, Dubai
Telephone: +971525609479

What is CBT?

Cognitive behavioral therapy (CBT) is a structured, short-term, goal-oriented form of psychotherapy developed in the 1960s by Aaron Beck. It helps individuals identify and change unhelpful patterns of thinking and behavior.

CBT is one of the most evidence-based and effective forms of therapy worldwide. Backed by decades of scientific research, CBT is widely recommended by leading mental health organizations such as:

The American Psychological Association (APA)
The National Institutes of Health (NIH)
The World Health Organization (WHO)

CBT is collaborative and practical, focusing on helping you manage current difficulties rather than exploring past events.

Benefits of CBT

CBT offers a wide range of benefits for individuals experiencing emotional, behavioral, or psychological difficulties:

Structured and time-limited.
Goal-oriented with measurable progress.
Based on scientifically validated techniques.
Helps develop long-term coping strategies.
Encourages active participation in the healing process.

We provide expert cognitive behavioral therapy tailored to your unique needs, taking special care to ensure cultural sensitivity and clinical effectiveness.

When Should You Consider CBT in Dubai?

You should consider CBT therapy in Dubai if:

You're experiencing persistent anxiety, depression, or stress.
You're struggling with negative thought patterns or behaviors.
You've tried other methods and want a structured, evidence-based approach.
You're looking for a confidential, professional setting with licensed experts.
You value culturally sensitive therapy tailored to the realities of life in Dubai.

At Counsel Clinic, our Dubai-based CBT professionals are trained to work with both local and expatriate populations. We understand the challenges of urban life, workplace stress, relationship issues, and identity transitions common in this region.

What Conditions Can CBT Help With?

According to the American Psychological Association (APA), CBT is an effective treatment for a wide range of mental health conditions such as depression, eating disorders, anxiety, alcohol and drug addictions, marital problems, and more.

The following is a list of common psychological conditions for which CBT can help with:

Depression (major depressive disorder)
Panic disorder
Anxiety disorders
Low self-esteem
Obsessive compulsive disorder (OCD)
Workplace stress
Post-traumatic stress disorder (PTSD)
Chronic pain or illness-related distress
Marital problems
Sleep problems
Eating disorders
Schizophrenia
Anger management

How Does CBT Work?

CBT is based on the concept that our thoughts, emotions, and behaviors are interconnected. By identifying and challenging negative thought patterns, you can change behaviors and emotional outcomes.

A CBT therapist will work with you to:

Identify unhelpful thoughts ("I'm a failure," "No one cares about me").
Understand how these thoughts affect your feelings and behavior.
Learn to challenge and reframe them using evidence-based techniques.
Develop healthier ways of responding to difficult situations.

Sessions are highly interactive and may involve between-session exercises or "homework" to apply the tools learned.

What Are the Different CBT Techniques?

Depending on your concerns, your CBT therapist may use one or more of the following techniques:

Cognitive restructuring: Identifying and challenging distorted thoughts
Behavioral activation: Re-engaging in positive and rewarding activities
Exposure therapy: Gradual exposure to feared situations in a controlled way
Problem-solving skills training
Mindfulness-based CBT (MBCT): Especially useful for depression and relapse prevention
Thought records and journaling to track and shift mental patterns

These techniques are adapted to suit each person's unique goals and cultural context particularly important in a diverse city like Dubai.

How Effective Is CBT?

CBT is one of the most extensively studied forms of therapy, with consistent results demonstrating its effectiveness across multiple clinical trials.

According to the National Institutes of Health (NIH), CBT has shown to be effective in several outcome studies for depression, anxiety, personality disorders, substance abuse, and eating disorders.
A study on CBT titled "Long-term remission and relapse of anxiety and depression in older adults after Cognitive Behavioural Therapy (CBT)" published on ScienceDirect concludes that 68% of individuals who underwent CBT treatment for their anxiety disorder were in remission 10 years later, while 53% were in remission of depression.
CBT has low relapse rates compared to other therapies when combined with follow-up support
CBT is considered a first-line treatment for many conditions by the WHO and APA

When delivered by licensed and trained professionals, CBT is a powerful tool for long-term emotional health.

Book a Cognitive Behavioural Therapy Session

Counsel Clinic features over 50 licensed, Dubai-based male and female therapists trained in CBT, providing expert, culturally sensitive care tailored to your needs.

If you're looking for CBT therapy in Dubai, our team at Counsel Clinic is here to help. Here's what you can expect:

Licensed and accredited CBT practitioners.
Sessions are held in a confidential, supportive setting.
Multilingual therapists available to provide compassionate support in your native language.
Skip long wait times and get quick access to trusted mental health care online.

Ready to take the first step? Book your session with a professional CBT therapist in Dubai today through the Counsel Clinic website or get in touch with our support team through WhatsApp at +971525609479.

Reviewed by: Patrícia Figueiredo

Authored by: Aura De Los Santos

Counsel Clinic has put in place strict guidelines to ensure content accuracy and integrity. We aim to provide factual mental health and medical information backed by the latest research from trusted, reputable, and credible sources. These include scientific studies, medical journals, expert opinions, clinical guidelines, government health agencies, academic institutions, and professional medical organizations. Read our editorial policy to learn more about how we ensure the accuracy of our content.

Sources

American Psychological Association. What is Cognitive Behavioral Therapy? APA. Available at: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Chand, S.P., Kuckel, D.P., & Huecker, M.R. (2023). Cognitive Behavioral Therapy. In: StatPearls. Treasure Island (FL): StatPearls Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK470241/
Johnco, C.J., Zagic, D., Rapee, R.M., Kangas, M., & Wuthrich, V.M. (2024). Long-term remission and relapse of anxiety and depression in older adults after Cognitive Behavioural Therapy (CBT): A 10-year follow-up of a randomised controlled trial. Journal of Affective Disorders, Volume 358, Pages 440–448. Available at: https://www.sciencedirect.com/science/article/pii/S0165032724007511

Still not sure?
Let us help

Chat with a matching agent to find a therapist perfectly suited to your unique needs and preferences.

Have a question?

Who are the best therapists for CBT therapy in Dubai?

5 best therapists for CBT therapy in Dubai are:

How do I choose a therapist for CBT therapy?

Counsel Clinic provides a diverse list of licensed, certified, and experienced therapists, psychologists, and counselors for CBT therapy. You can choose your own therapist from the list or contact us via WhatsApp at +971525609479, and we'll help match you with the right therapist for your needs.

Couldn't find what you were looking for?

Contact our support

Clients love our care

“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”

“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Stress Management

Tiago Dias

Emotional Well Being

Clarina du Plessis

Life Transitions

Yasir Ali

Personal Growth

Jose Tavela

Relationships

Licensed & Certified Therapists for CBT Therapy in Dubai

Suraj Biswas

Mahi Modi

José Tavela

Jennifer Al Helou

Nour Basha

Suzanne Helmy

Padma Sreedevi

Geetika Arora

Bhoomika Sharma

Dr. Megha Pushkarna