Anger management therapy Dubai

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Padma Sreedevi licensed anger management therapist in Dubai

Padma Sreedevi

Counselling Psychologist

This week

available

8+

years

Anxiety & Stress

Depression

Relationship Issues

Anger Management

Parenting Support

Tamil, Telugu, English

ACT Practitioner, CBT Practitioner, Gestalt Psychotherapy, Mindfulness, NLP Practitioner

View profile

Starting 50 USD / Session

50 USD Starting rate / Session

Mahathi Karumanchi licensed anger management therapist in Dubai

Mahathi Karumanchi

Counselling Psychologist

This week

available

5+

years

Anxiety & Stress

Depression

Relationship Issues

Anger Management

Eating Disorders

Hindi, Urdu, Telugu, English

ACT Practitioner, CBT Practitioner, Compassionate Therapy, DBT Practitioner, Expressive Art Therapy, Gestalt Psychotherapy, Mindfulness, Psychodynamic Therapy

View profile

Starting 50 USD / Session

50 USD Starting rate / Session

Shaamiel Davids licensed anger management therapist in Dubai

Shaamiel Davids

Psychotherapist

This week

available

26+

years

Relationship Issues

Self-Esteem

Anger Management

Substance Abuse and Addiction

Internet & Gaming Addiction

Afrikaans, English

CBT Practitioner

View profile

Starting 100 USD / Session

100 USD Starting rate / Session

Dr Sofia Ferreira licensed anger management therapist in Dubai

Dr Sofia Ferreira

Clinical Psychologist

This week

available

20+

years

Anxiety & Stress

Depression

Anger Management

PTSD

Social Anxiety

Portuguese, English

ACT Practitioner, CBT Practitioner, Clinical Psychologist, Compassionate Therapy, DBT Practitioner, Neuropsychological Assessment, Psychological Assessments

View profile

Starting 100 USD / Session

100 USD Starting rate / Session

Reema Singh licensed anger management therapist in Dubai

Reema Singh

Psychotherapist

This week

available

6+

years

Anxiety & Stress

Grief and Loss

Self-Esteem

Anger Management

Behavioral Issues

Hindi, Urdu, Bengali, English

CBT Practitioner, Mindfulness

View profile

Starting 50 USD / Session

50 USD Starting rate / Session

Aakanksha Awasthi licensed anger management therapist in Dubai

Aakanksha Awasthi

Psychologist & Art Therapist

This week

available

9+

years

Relationship Issues

Self-Esteem

Anger Management

Parenting Support

Spirituality

Hindi, Urdu, English

MS Clinical Psychology

CBT Practitioner, Compassionate Therapy, DBT Practitioner, Mindfulness, NLP Practitioner

View profile

Starting 50 USD / Session

50 USD Starting rate / Session

Sara Pliacha licensed anger management therapist in Dubai

Sara Pliacha

Clinical Psychologist

This week

available

3+

years

Anxiety & Stress

Depression

Grief and Loss

Self-Esteem

Anger Management

Greek, English

BS Psychology

CBT Practitioner, Clinical Psychologist, Mindfulness

View profile

Starting 50 USD / Session

50 USD Starting rate / Session

Ana De Larrechea licensed anger management therapist in Dubai

Ana De Larrechea

Clinical Psychologist

This week

available

6+

years

Anxiety & Stress

Depression

Career and Work-Related Issues

Anger Management

Panic Disorder

Spanish, English

Postgraduate in Emotional Intelligence and Well-being

ACT Practitioner, CBT Practitioner, Mindfulness

View profile

Starting 75 USD / Session

75 USD Starting rate / Session

Raji R

Raji R

Counselling Psychologist and Hypnotherapist

This week

available

12+

years

Anxiety & Stress

Depression

Emotional Regulation

Panic Disorder

Trauma

English, Hindi, Malayalam, Kannada, Tamil, Telugu

M.Sc. in Counselling Psychology

CBT Practitioner, Counselling Psychologist, Mindfulness

View profile

Starting 75 USD / Session

75 USD Starting rate / Session

Mahi Modi

Mahi Modi

Psychotherapist

This week

available

4+

years

Anxiety & Stress

Relationship Issues

Self-Esteem

Loneliness

Expat Adjustment Issues

English, Hindi

MSc Counselling Psychology

CBT Practitioner, Mindfulness

View profile

Starting 50 USD / Session

50 USD Starting rate / Session

What is anger management therapy?

Anger is a human emotion that everyone experiences. It becomes problematic when uncontrolled outbursts lead to harm to oneself or others. Similarly, extreme suppression of anger is also a sign of poorly managed emotion.

The purpose of anger management therapy in Dubai is to help people express their anger healthily. It teaches people how to control their bouts of rage, and calm down effectively. Essentially, it aids in dispensing coping mechanisms and strategies for effective anger management.

Signs of anger issues

Anger is not always bad; it forms a key component in the fight response, which is vital for self-preservation. The problem arises when one is unable to control their anger. It then not only starts a chain of negative emotions but can also lead to harm to people and even oneself. Uncontrolled anger can negatively affect your work life and relationships.

Therefore, realizing that you might have a problem is imperative. Some signs that you need help include:

Types of anger management therapy

Some techniques used during anger management therapy include:

Benefits of anger management therapy

Anger management therapy Dubai is helpful in addressing various issues. Some of its benefits include:

Better control over emotions

Anger management therapy helps people identify their triggers and change their problematic thinking patterns. It is effective in teaching people how to respond to situations better. It teaches people helpful relaxation techniques and coping mechanisms. It also improves communication skills.

Improved mental health

Anger can trigger a range of negative emotions and aggravate issues like substance abuse. Learning how to manage it thus has a good impact on your mental health.

Improved physical health

As anger can lead to a range of health complications, especially pertaining to the heart, learning to rein it in can improve one’s physical health.

Better social life

Uncontrolled anger can jeopardize your relationships and may even cause harm to people around you. Therefore, a better grasp of your anger can improve your relationship with friends, family, and colleagues.

Career prospects

It is hard to sustain a good career if you are temperamental. Anger affects not only your performance but job prospects otherwise as well. Being able to control your anger, not lashing out at your colleagues, and being more productive naturally bodes well for your career as well.

Anger management treatment

Apart from anger management therapy, you can also utilize other techniques to control the bouts of rage. Anger management treatment in Dubai can include several lifesyle changes. These include:

Anger management therapy in Dubai

Counsel Clinic provides a list of the most experienced and highly trained therapists for anger management Dubai who you can talk to online for private therapy sessions. Anger can be challenging to deal with but therapy can help. Start today and control your anger before it controls you!

Our team of experienced psychologists and psychotherapists can help you deal with anger issues from home. To begin anger management therapy contact us through WhatsApp at +971525609479 and our dedicated support representatives will get in touch with you.

Reviewed by: Mahathi Karumanchi

Authored by: Shaamiel Davids

Counsel Clinic has put in place strict guidelines to ensure content accuracy and integrity. We aim to provide factual mental health and medical information backed by the latest research from trusted, reputable, and credible sources. These include scientific studies, medical journals, expert opinions, clinical guidelines, government health agencies, academic institutions, and professional medical organizations. Read our editorial policy to learn more about how we ensure the accuracy of our content.

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Who are the best therapists for anger management therapy in Dubai?

5 best therapists for anger management therapy in Dubai are:

How do I choose a therapist for anger management therapy?

Counsel Clinic provides a diverse list of licensed, certified, and experienced therapists, psychologists, and counselors for anger management therapy. You can choose your own therapist from the list or contact us via WhatsApp at +971525609479, and we'll help match you with the right therapist for your needs.

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Helped 65+ UAE clients overcome anger issues

“Before counseling, my reactions hurt people I love. Now I can catch myself and respond more calmly.”

“My therapist didn't judge me. She guided me to understand where the anger came from and how to deal with it better.”

“Big improvement in my relationships. I'm more patient and aware of my triggers now.”

“Solid experience. The sessions were focused and gave me steps I could follow in real life.”

“I feel more in control of myself.”

Counselling Psychologist Padma Sreedevi

Padma Sreedevi

Anger Management

Counselling Psychologist Mahathi Karumanchi

Mahathi Karumanchi

Anger Management

Psychotherapist Shaamiel Davids

Shaamiel Davids

Anger Management

Clinical Psychologist Dr Sofia Ferreira

Dr Sofia Ferreira

Anger Management

Clinical Psychologist Sara Pliacha

Sara Pliacha

Anger Management

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