years
USD/session
Switch therapist for free any time
Anxiety & Stress
Depression
Grief and Loss
Self-Esteem
Anger Management
PTSD, Personal Development, Chronic Illness, Mindfulness, Emotional Regulation, Social Skills, Conflict Resolution, Sleep Disorders, Codependency, Phobias and Fears, Obsessive-Compulsive Disorder (OCD), ADHD
CBT & Mindfulness
BS Psychology
Hi, I’m Sara a Greek-American Mental Health Counselor passionate about helping people build healthier, more fulfilling lives.
Having been educated in both the British and American systems, I bring a unique blend of international perspectives to my work. My diverse background allows me to connect deeply with clients from different cultures, understanding the nuances that shape each individual’s emotional world.
I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness, while also integrating other evidence-based approaches to meet each client’s unique needs. My work primarily focuses on supporting adults navigating anxiety, depression, and life transitions.
In CBT, I help clients understand the powerful connection between thoughts, emotions, and behaviors using structured, practical tools to improve self-awareness and build resilience. By combining mindfulness and compassion-focused techniques, I aim to help you feel more grounded, confident, and at peace with yourself.
Together, we’ll work towards clarity, emotional balance, and a renewed sense of purpose empowering you to create meaningful change and live the life you deserve.
Whether navigating stress, anxiety, depression, or needing someone to talk to,
find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Sara Pliacha has 3+ years of experience in the field of Clinical Psychologist.
Sara Pliacha speaks the following language(s):
Sara Pliacha charges a fee of 50 USD per session.
Sara Pliacha is available for therapy sessions on:
Sara Pliacha is from Greece.
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