years exp.
USD/session
Switch therapist for free any time
OTHER FOCUS AREAS
Hi, I’m Sara a Greek-American Mental Health Counselor passionate about helping people build healthier, more fulfilling lives.
Having been educated in both the British and American systems, I bring a unique blend of international perspectives to my work. My diverse background allows me to connect deeply with clients from different cultures, understanding the nuances that shape each individual’s emotional world.
I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness, while also integrating other evidence-based approaches to meet each client’s unique needs. My work primarily focuses on supporting adults navigating anxiety, depression, and life transitions.
In CBT, I help clients understand the powerful connection between thoughts, emotions, and behaviors using structured, practical tools to improve self-awareness and build resilience. By combining mindfulness and compassion-focused techniques, I aim to help you feel more grounded, confident, and at peace with yourself.
Together, we’ll work towards clarity, emotional balance, and a renewed sense of purpose empowering you to create meaningful change and live the life you deserve.
Identifies negative thought patterns to improve emotions & behaviour
Assesses and treats complex psychological and mental health disorders
Present-moment awareness practices reducing stress and anxiety
Adults (ages 18-64) · Seniors (ages 65 and above)
Greek · English
European, Latin American, North American
BS Psychology
CBT & Mindfulness
Hellenic Ministry of Health — Greece
Video · Audio · Chat
A
Verified client · 3 weeks ago
Very helpful. Especially that ice cube thing.
L
Verified client · 9 months ago
Dr Sara is very sweet and understanding. I feel understood and very comfortable.
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Sara Pliacha has 4+ years of experience in the field of Clinical Psychologist.
Sara Pliacha speaks the following language(s):
Sara Pliacha charges a fee of 55 USD per session.
Sara Pliacha is available for therapy sessions on:
Sara Pliacha is from Greece.
Couldn't find what you were looking for?
Contact our supportChoose your booking option
USD220 one-time
Save 17% per session
No commitment · Pay as you go