Sara Pliacha
Clinical Psychologist
2+
years
50
USD/session
100% Refundable
Switch therapist for free any time
Specialization
Other Focus Areas:
PTSD, Personal Development, Chronic Illness, Mindfulness, Emotional Regulation, Social Skills, Conflict Resolution, Sleep Disorders, Codependency, Phobias and Fears, Obsessive-Compulsive Disorder (OCD), ADHD
Treatment Approach
- CBT Practitioner ,
- Clinical Psychologist ,
- Mindfulness
Qualifications
CBT & Mindfulness
BS Psychology
Languages
- Greek ,
- English
Age Groups
- Adults (ages 18-64) ,
- Seniors (ages 65 and above)
More about Sara Pliacha
As a Greek-American mental health counselor, Sara brings a rich blend of cultural experiences, having been educated in both the British and American systems. Her international background and diverse training equip her to work effectively with clients from various cultural backgrounds, offering a deep understanding of different perspectives. Sara specializes in Cognitive Behavioral Therapy (CBT) and mindfulness but also takes an integrative approach to therapy, tailoring each session to meet the unique needs of her clients. Her experience as a therapist has given her the opportunity to work with a broad spectrum of individuals, predominantly adults, and she has extensive experience in helping those dealing with anxiety and depression.
In CBT, she focuses on the connection between thoughts, emotions, and behaviors, using structured techniques to help clients improve their self-efficacy and develop better coping strategies. By incorporating mindfulness and other evidence-based practices, Sara aims to empower her clients to enhance their overall quality of life. Through your work together, Sara hopes to guide you on a path of personal growth and development, helping you navigate challenges and achieve a healthier, more fulfilling life.All your needs met
Whether navigating stress, anxiety, depression, or needing someone to talk to,
find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs