years exp.
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Meet Sara, a Greek-American Mental Health Counselor dedicated to creating a space where clients feel genuinely understood, deeply supported, and empowered to grow. Having been educated in both the British and American systems, she brings a unique blend of international perspectives to her work, giving her approach a quality of warmth, curiosity, and cultural depth that clients feel from the very first session.
Sara's diverse background allows her to connect deeply with clients from different cultures, understanding the nuances that shape each individual's emotional world. She approaches each client's story with genuine respect for the full context of their lived experience, and works primarily with adults navigating anxiety, depression, PTSD, ADHD, OCD, anger management, and life transitions.
Sara specialises in Cognitive Behavioral Therapy and mindfulness, while also integrating other evidence-based approaches to meet each client's unique needs. In CBT, she helps clients understand the powerful connection between thoughts, emotions, and behaviors, using structured, practical tools to improve self-awareness and build resilience. By combining mindfulness and compassion-focused techniques, she always tailors her methods to what will work best for you rather than applying a rigid formula.
Her approach is grounded, compassionate, and firmly client-centered. Together, you and Sara will work toward clarity, emotional balance, and a renewed sense of purpose, helping you feel more grounded, confident, and at peace with yourself, not just in the short term, but in a way that creates real, lasting change.
Sara's goal is simple but meaningful: to offer a supportive space where you can process your experiences, build resilience and self-awareness, and move forward empowered to create meaningful change and live the life you deserve. Wherever you are in your journey, she is ready to meet you there.
Identifies negative thought patterns to improve emotions & behaviour
Assesses and treats complex psychological and mental health disorders
Present-moment awareness practices reducing stress and anxiety
Individual
Adults (ages 18-64) · Seniors (ages 65 and above)
Greek · English
European, Latin American, North American
BS Psychology
CBT & Mindfulness
Hellenic Ministry of Health | 1534164/12/12/23 — Greece
Video · Audio · Chat
A
Verified client · 3 months ago
Very helpful. Especially that ice cube thing.
L
Verified client · 1 year ago
Dr Sara is very sweet and understanding. I feel understood and very comfortable.
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
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Sara Pliacha has 4+ years of experience in the field of Clinical Psychologist.
Sara Pliacha speaks the following language(s):
Sara Pliacha charges USD 55 per session when you book a 4-session pack (USD 220 total) saving you 17%, or USD 66 per session for a single session.
Sara Pliacha is available for therapy sessions on:
Sara Pliacha is from Greece.
Counsel Clinic does not bill insurance directly. However, you can submit your receipt to your insurer for potential out-of-network reimbursement. Learn more about our insurance reimbursement process.
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