What is divorce counselling?
Divorce counseling is a type of therapy done to help couples who are considering divorce, are in the process of or are already divorced. As the dissolution of a marriage is a momentous event, it has a significant impact on people’s well-being; from mental health issues to financial problems, divorce can be very complicated.
The purpose of divorce counseling is to facilitate this process for the benefit of both parties. It allows the couple to end their marriage in peacefully, without it becoming contentious.
Common divorce therapy techniques
Some divorce therapy techniques include:
Cognitive-Behavioral Therapy
The main premise of CBT is to altern negative thought patterns to improve behaviors. During divorce counseling, CBT helps identify the thoughts and beliefs negatively affecting the relationship and well-being and then overcoming them.
Couples Therapy
Couples therapy helps the couple talk openly about their issues, understand each other’s concerns, and come up with coping strategies.
Discernment Therapy
Discernment Therapy is for couples who have yet to decide if they want to divorce or not. The counselor then helps them reach a conclusion about the future of their marriage.
Imago Relationship Therapy
It is a type of counseling that helps people understand how their past experiences have influenced their relationship. In divorce counseling, IRT helps couples gain clarity on the nature of the issue and how their past influenced it.
People who are divorced can be prevented from making the same mistakes in their future relationships.
Benefits of divorce counselling
Getting closure
Divorce therapists give the couples a safe space to discuss their feelings and reach the conclusion that the marriage is over. It is significant especially when one spouse is in denial; by talking it through in the presence of an expert, it is easier for the parties to make peace with the finality of the divorce.
Otherwise, lack of closure can haunt people for years. Moreover, closure also allows both parties to move on with their lives and start the new phase on a better note.
Healing for abuse victims
Victims of abusive marriages often feel shame and guilt. Not only do abusive partners erode their confidence but there is always the underlying shame about staying in the relationship.
Furthermore, victims of psychological and emotional abuse suffer from more complex mental health challenges.
A divorce therapist helps patients heal from this trauma. They also aid the individual in identifying the warning signs to avoid future problems.
Avoiding blame game
The blame game can make the divorce very bitter, making the separation harder than it already is. Divorce counseling in Dubai can help people avoid this trap, allowing for a smoother transition and better conflict resolution.
Making custody easier
A divorce counselor can also make the process of custody easier so that the children do not have to suffer through the process. Otherwise, the custody battles can take an ugly turn, the brunt of which is faced by the children. This can seriously affect the children’s well-being.
Helping cope with the change
Even if the marriage was short-lived, divorce is a big change. Coming to terms with it is a whole process. Divorce therapy can help people with this transition and teach them coping strategies.
Getting guidance
In cases where the partners have not made the decision to divorce, getting counseling can help them reach a conclusion regarding the future of their marriage.
Learning from mistakes
A divorce counselor helps partners recognize their mistakes to avoid repeating them in future relationships.
Getting help with the transition
The aftermath of divorce is just as hard as the divorce itself, if not more. It is especially difficult when it is a long partnership. A divorce counselor can help people get through the painful transitioning phase.
Getting emotional support
A divorce therapist also facilitates people to handle their emotions around the separation. If emotional health is not catered to during divorce, people may develop serious mental health issues later.
Grieving
It is only natural to grieve the end of a marriage. A divorce counselor can help partners handle this period of grief better.
Getting divorce counselling in Dubai
The divorce rate in Dubai stands at 1.97 divorces per 1,000 Emiratis, which is a significant number. Hence, divorce is an important concern for society, and steps like divorce counseling need to be taken to help people through this difficult time.
At Counsel Clinic, our trained and licensed divorce counsellors in Dubai are highly experienced in helping individuals cope with divorce issues. Divorce can be a challenging phase for couples and our our team is committed to helping you through it with compassion and devotion.
Contact us on WhatsApp at +971525609479 to schedule an online therapy session with our divorce counsellors today.
