Licensed & certified therapists for anxiety & stress

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Ahmad Halloum

Ahmad Halloum

Psychotherapist

5+

years

Anxiety & Stress

Self-Esteem

Anger Management

ADHD

Trauma

Arabic, French, English

MS Clinical Psychology and Psychopathology

CBT Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Silvina Zambón

Silvina Zambón

Doctor / Psychotherapist

14+

years

Anxiety & Stress

Relationship Issues

Panic Disorder

Behavioral Issues

Trauma

English, Spanish

Psychoanalysis, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Alejandro Martínez

Alejandro Martínez

Psychotherapist

16+

years

Anxiety & Stress

Depression

Relationship Issues

Conflict Resolution

Coping with Divorce or Separation

English, Spanish

Leadership in Systemic Innovation

CBT Practitioner, Psychoanalysis

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Starting 75 USD / Session

75 USD Starting rate / Session

Georgianna Fernandez

Georgianna Fernandez

Clinical Psychologist

21+

years

Anxiety & Stress

Self-Esteem

Life Transitions

Emotional Regulation

Postpartum Depression

English, Spanish

Specialist in Adult Clinical Psychology and Mental Health Disorders

Psychoanalysis, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Nathasha Sharma

Nathasha Sharma

Psychotherapist

5+

years

Anxiety & Stress

Trauma

Mindfulness

Childhood Trauma

Emotional Regulation

English

MSc Clinical Psychology and Mental Health Counseling

CBT Practitioner, Clinical Psychologist, Compassionate Therapy, Counselling Psychologist, Gestalt Psychotherapy, Mindfulness, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Carina Ferreira

Carina Ferreira

Clinical & Health Psychologist / Counsellor

10+

years

Anxiety & Stress

Depression

Panic Disorder

English, Portuguese

Master's in Cognitive-Behavioral Interventions in Psychological and Health Disorders

ACT Practitioner, CBT Practitioner, Counselling Psychologist, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Mahathi Karumanchi

Mahathi Karumanchi

Counselling Psychologist

4+

years

Anxiety & Stress

Depression

Relationship Issues

Eating Disorders

Anger Management

Hindi, Urdu, Telugu, English

MS in Clinical Mental Health Counselling with a specialization in Marriage and Family Therapy

ACT Practitioner, CBT Practitioner, Compassionate Therapy, DBT Practitioner, Expressive Art Therapy, Gestalt Psychotherapy, Mindfulness, Psychodynamic Therapy

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Starting 50 USD / Session

50 USD Starting rate / Session

Padma Sreedevi

Padma Sreedevi

Counselling Psychologist

7+

years

Relationship Issues

Anger Management

Parenting Support

Anxiety & Stress

Depression

Tamil, Telugu, English

ACT Practitioner, CBT Practitioner, Gestalt Psychotherapy, Mindfulness, NLP Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Sharmistha Dutta

Sharmistha Dutta

Psychologist

7+

years

Anxiety & Stress

Depression

Relationship Issues

Family Issues

Grief and Loss

Hindi, Bengali, Urdu, English

MSc Psychology

ACT Practitioner, DBT Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Nourhan ELToukhi

Nourhan ELToukhi

Psychotherapist / Somatic Expressive Arts Therapist

5+

years

Anxiety & Stress

Depression

Self-Esteem

Career and Work-Related Issues

Arabic, English

CBT Practitioner, Clinical Psychologist, Compassionate Therapy, Counselling Psychologist, Expressive Art Therapy, Mindfulness, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

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“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”

“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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