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Meet Howra, a dedicated and compassionate Psychologist passionate about helping individuals navigate life's emotional challenges with understanding and care. Her professional journey has been shaped by her work in military and public hospitals in Pakistan, where she has supported clients facing depression, anxiety, trauma, and body image issues, giving her work a quality of resilience, warmth, and authenticity that clients feel from the very first session.
These experiences have deepened Howra's appreciation for the resilience of the human spirit and strengthened her belief in therapy as a powerful tool for healing and self-discovery. She approaches each client's story with genuine respect for the full context of their lived experience, believing that healing begins with being truly heard and understood.
Her therapeutic approach is trauma-informed and rooted in the principles of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Person-Centered Therapy, always tailoring her methods to what will genuinely help each individual, rather than applying a rigid formula. Howra creates a safe, empathetic, and non-judgmental space where you can freely explore your thoughts, emotions, and experiences at your own pace.
Her approach is compassionate, patient, and firmly client-centered. Together, you and Howra will work on uncovering the underlying patterns that may be holding you back, developing practical coping strategies, and strengthening your emotional resilience, whether you're navigating day-to-day stress or deeper emotional pain.
Howra's goal is simple but meaningful: to walk beside you with compassion and professional guidance, empowering you to embrace your strengths, find balance, and create meaningful change in your life. Wherever you are in your journey, she is ready to meet you there, because every step toward self-understanding is a step toward healing, and you don't have to take that step alone.
Identifies negative thought patterns to improve emotions & behaviour
Empathetic, non-directive therapy valuing individual growth
Goal-oriented therapy focusing on solutions, not problems
Skills-based therapy for emotional regulation and distress tolerance
Adults (ages 18-64) · Adolescents (ages 13-17)
English · Urdu
Asian (East, South, Southeast), Multicultural, North American, Arab, African, European, Latin American
Masters in Clinical Psychology
AHPC | 20250917-01198
Video · Audio · Chat
P
Verified client · 3 months ago
Firstly, the team is excellent. Very responsive and understanding no matter what time you reach them out. Secondly, Howra has been amazing. She calmly listens, empathizes and truly makes you feel heard. She has helped me with tools that I can use whenever I find myself in a loop of negative thoughts. Thank you for all the support.
H
Verified client · 6 months ago
Always therapeutic and calming talking to Howra. Her peaceful presence and deep understanding of human nature is very reassuring. Her oppenness and honesty is also so refreshing.
H
Verified client · 7 months ago
Brilliant as always. I love my sessions with Howra. She really understands me and helps me navigate my thoughts and emotions. Does not waste time or complicate things
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Howra Fatima has 5+ years of experience in the field of Clinical Psychologist.
Howra Fatima speaks the following language(s):
Howra Fatima charges USD 55 per session when you book a 4-session pack (USD 220 total) saving you 17%, or USD 66 per session for a single session.
Howra Fatima is available for therapy sessions on:
Howra Fatima is from Australia.
Counsel Clinic does not bill insurance directly. However, you can submit your receipt to your insurer for potential out-of-network reimbursement. Learn more about our insurance reimbursement process.
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