Licensed & certified therapists for anxiety & stress

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Marita Tarabay

Marita Tarabay

Clinical Psychologist

5+

years

Anxiety & Stress

Depression

Social Skills

Academic Stress

Panic Disorder

Arabic, English

Master's in Clinical Psychology

CBT Practitioner, Clinical Psychologist

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Starting 50 USD / Session

50 USD Starting rate / Session

Bhoomika Sharma

Bhoomika Sharma

Clinical Psychologist

3+

years

Anxiety & Stress

Depression

Relationship Issues

Self-Esteem

Bipolar Disorder

English, Urdu, Punjabi, Hindi

PhD scholar

CBT Practitioner, Clinical Psychologist

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Starting 50 USD / Session

50 USD Starting rate / Session

Yasir Ali

Yasir Ali

Counselling Psychotherapist

6+

years

Anxiety & Stress

Depression

Self-Esteem

Mindfulness

Trauma

English, Urdu, Hindi

Compassionate Therapy, Counselling Psychologist, Gestalt Psychotherapy, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Eugene Chong

Eugene Chong

Counselling Psychotherapist

20+

years

Anxiety & Stress

Relationship Issues

PTSD

Depression

Grief and Loss

English, Chinese

CBT Practitioner, Counselling Psychologist, Psychological Assessments

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Starting 75 USD / Session

75 USD Starting rate / Session

Omar Barakat

Omar Barakat

Psychotherapist

Anxiety & Stress

Depression

PTSD

Mood Disorders

Trauma

Arabic, English

MA Clinical Psychology

CBT Practitioner, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Léa-Maria Abillamah

Léa-Maria Abillamah

Clinical Psychologist

2+

years

Anxiety & Stress

Relationship Issues

Self-Esteem

Life Transitions

English, Arabic, French

MS Clinical Psychology

Clinical Psychologist, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Suzanne Helmy

Suzanne Helmy

Counselling Psychotherapist

24+

years

Relationship Issues

Family Issues

PTSD

Substance Abuse and Addiction

Panic Disorder

Arabic, English

MSc in Psychology

CBT Practitioner, Counselling Psychologist

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Starting 100 USD / Session

100 USD Starting rate / Session

Ömer Faruk Aykut

Ömer Faruk Aykut

Psychotherapist

4+

years

Self-Esteem

Substance Abuse and Addiction

Body Image Issues

ADHD

Career and Work-Related Issues

Turkish, English, Spanish, Italian, Romanian

Psychology (Resarch Master) at Nisantasi University

ACT Practitioner, Business Coach, CBT Practitioner, Clinical Psychologist, Counselling Psychologist, Gestalt Psychotherapy, Mindfulness

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Starting 100 USD / Session

100 USD Starting rate / Session

Aakanksha Awasthi

Aakanksha Awasthi

Psychologist & Art Therapist

8+

years

Relationship Issues

Self-Esteem

Anger Management

Parenting Support

Spirituality

Hindi, Urdu, English

MS Clinical Psychology

CBT Practitioner, Compassionate Therapy, DBT Practitioner, Mindfulness, NLP Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Shirley Peries

Shirley Peries

Clinical Psychologist

30+

years

PTSD

Cultural Identity Issues

Panic Disorder

Depression

Personal Development

English, Malayalam, Hindi, Marathi

CBT Practitioner

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Starting 100 USD / Session

100 USD Starting rate / Session

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“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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