Available This week
Sana Thampi
Consultant Psychologist
1+
years exp.
55
USD/session
100% Refundable
Switch therapist for free any time
Specialization
OTHER FOCUS AREAS
About Sana Thampi
Hello, I am Sana, a psychologist based in Kerala, India. I work with adults experiencing anxiety, overthinking, emotional distress, and challenges in managing everyday stress and relationships. Through my experience providing online counseling to individuals from diverse parts of the world, I have developed a strong sense of cultural sensitivity and an understanding of how personal, social, and cultural contexts shape emotional experiences.
Many of the individuals I work with feel overwhelmed by their thoughts, stuck in repetitive patterns, or unsure about how to understand and manage their emotions. I believe therapy should be a safe, supportive, and non-judgmental space where you can explore your experiences openly. My approach is collaborative, empathetic, and grounded in evidence-based practices, focusing on building self-awareness, emotional balance, and healthier coping strategies.
In our sessions, we work together to manage anxiety and overthinking, improve emotional awareness, and develop practical tools for handling life’s challenges. My goal is to help you build resilience, gain clarity, and create meaningful, sustainable changes that support your overall well-being and personal growth.
Treatment Approach
ACT Therapy
Accept thoughts and commit to values-based action for wellbeing
CBT Therapy
Identifies negative thought patterns to improve emotions & behaviour
DBT Practitioner
Skills-based therapy for emotional regulation and distress tolerance
Mindfulness
Present-moment awareness practices reducing stress and anxiety
SFBT
Goal-oriented therapy focusing on solutions, not problems
Details
Child · Individual
Adolescents (ages 13-17) · Adults (ages 18-64)
Malayalam · English
Asian (East, South, Southeast)
Master of Science - MS, Clinical Psychology — Rajiv Gandhi University of Health Sciences
Video · Audio · Chat
All your needs met
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Have a question?
What is the experience of Sana Thampi?
Sana Thampi has 1+ years of experience in the field of Consultant Psychologist.
What language(s) does Sana Thampi speak?
Sana Thampi speaks the following language(s):
- Malayalam
- English
How much does Sana Thampi charge per session?
Sana Thampi charges a fee of 55 USD per session.
When is Sana Thampi available for therapy sessions?
Sana Thampi is available for therapy sessions on:
- Wed, Apr 8, 2026, 2:30PM
Where is Sana Thampi from?
Sana Thampi is from India.
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