Mahnoor Rasheed

Meet Mahnoor, a psychologist offering virtual therapy grounded in clinical rigor and cultural awareness. She holds a BSc in Psychology and an MSc from Barts and The London School of Medicine and Dentistry at Queen Mary University of London, where she completed specialized coursework in the global and cultural dimensions of mental health.

Mahnoor works extensively with local, international, and diasporic clients, supporting those navigating identity, cultural transitions, and the stressors that come with cross-cultural living. Her clinical focus includes anxiety, depression, and personality disorders, informed by advanced CBT training from the Beck Institute.

Her sessions are evidence-based, collaborative, and structured, and each one is tailored to the client's cultural background and personal goals. Mahnoor helps clients understand the connections between their thoughts, feelings, and behaviours, so that change feels clear rather than confusing. Alongside this, she equips them with practical coping strategies they can apply right away, while keeping the focus on long-term resilience rather than short-term relief.

Above all, Mahnoor offers a safe, non-judgmental space where every client's background is respected, combining clinical precision with genuine compassion.