years exp.
USD/session
Switch therapist for free any time
Anxiety & Stress
Depression
Grief and Loss
Self-Esteem
Life Transitions
OTHER FOCUS AREAS
Relationship Issues
Career and Work-Related Issues
Anger Management
Personal Development
Mindfulness
Social Skills
Communication Skills
Mood Disorders
Career Transitions
Social Anxiety
Trust Issues
Hi, I’m Mahnoor. In a compassionate and collaborative space, I help you explore your emotions, understand your experiences, and reconnect with your inner strengths, guiding you toward meaningful growth, healing, and a life that truly feels like your own.
I believe that each person’s journey is unique, and so is the way they heal. My approach to therapy is grounded in empathy, respect, and curiosity creating a space where you feel seen, heard, and supported without judgment. Together, we’ll work through the challenges you’re facing, whether that involves navigating anxiety, processing past experiences, or learning new ways to cope with life’s transitions.
In our sessions, I focus on helping you build awareness, resilience, and emotional balance. I draw from various therapeutic approaches to meet your individual needs and help you create lasting change one that aligns with who you truly are and how you want to live.
My goal is to walk beside you as you rediscover your sense of self, cultivate self-compassion, and move toward a more fulfilling and authentic life — at your own pace, and in your own way.
Identifies negative thought patterns to improve emotions & behaviour
Explores unconscious patterns and past experiences shaping behaviour
Empathetic, non-directive therapy valuing individual growth
Adults (ages 18-64)
Urdu · Hindi · English
Asian (East, South, Southeast)
NATIONAL UNIVERSITY OF SCIENCES AND TECHNOLOGY
Video · Audio · Chat
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Mahnoor Niaz has 2+ years of experience in the field of Associate Clinical Psychologist.
Mahnoor Niaz speaks the following language(s):
Mahnoor Niaz charges a fee of 55 USD per session.
Mahnoor Niaz is available for therapy sessions on:
Mahnoor Niaz is from Pakistan.
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