Licensed & certified therapists for anxiety & stress

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Clarina Du Plessis

Clarina Du Plessis

Psychotherapist

15+

years

Anxiety & Stress

Grief and Loss

PTSD

Work-Life Balance

Couples Therapy

English, Afrikaans

MA Psychology

CBT Practitioner, Compassionate Therapy, Gestalt Psychotherapy, Psychoanalysis, Psychodynamic Therapy

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Starting 100 USD / Session

100 USD Starting rate / Session

Tiago Dias

Tiago Dias

Psychotherapist

9+

years

Anxiety & Stress

Mindfulness

Cultural Identity Issues

Sex Therapy

English, Portuguese

MA Psychology of Education, Development and Counselling

CBT Practitioner, Counselling Psychologist, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Parvathy Venugopal

Parvathy Venugopal

Psychologist

7+

years

Anxiety & Stress

Depression

Relationship Issues

Anger Management

Emotional Regulation

Malayalam, English, Hindi

MSc Clinical Psychology

ACT Practitioner, CBT Practitioner, Compassionate Therapy, DBT Practitioner, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Meral Güner

Meral Güner

Counselling Psychotherapist

6+

years

Anxiety & Stress

Emotional Regulation

Cultural Identity Issues

Panic Disorder

Trauma

English, Dutch, German, Turkish

Master's in Psychological Counseling and Guidance

Counselling Psychologist, Expressive Art Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Aadhyathmika Reddy

Aadhyathmika Reddy

Psychologist

2+

years

Anxiety & Stress

Depression

PTSD

Emotional Regulation

Trauma

Hindi, English, Telugu, Kannada

MSc Clinical Psychology

ACT Practitioner, CBT Practitioner, Compassionate Therapy, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Aura De Los Santos

Aura De Los Santos

Clinical Psychologist

10+

years

Anxiety & Stress

Grief and Loss

Self-Esteem

Coping with Divorce or Separation

Parenting Support

Spanish, English

MA Psychology of Education

ACT Practitioner, CBT Practitioner, Clinical Psychologist

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Starting 75 USD / Session

75 USD Starting rate / Session

Raji R

Raji R

Counselling Psychologist and Hypnotherapist

11+

years

Anxiety & Stress

Depression

Emotional Regulation

Panic Disorder

Trauma

English, Hindi, Malayalam, Kannada, Tamil, Telugu

M.Sc. in Counselling Psychology

CBT Practitioner

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Starting 75 USD / Session

75 USD Starting rate / Session

Amalina Yahya

Amalina Yahya

Counselling Psychotherapist

11+

years

Anxiety & Stress

Self-Esteem

Emotional Regulation

Conflict Resolution

Parenting Support

English, Malay

MA Guidance and Counselling

CBT Practitioner, DBT Practitioner, Psychodynamic Therapy

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Starting 100 USD / Session

100 USD Starting rate / Session

Anamika Vajpeyi

Anamika Vajpeyi

Psychotherapist

18+

years

Anxiety & Stress

Depression

Life Transitions

Postpartum Depression

Trauma

Hindi, English

Doctor of Social Work (DSW) Candidate

ACT Practitioner, CBT Practitioner, Clinical Psychologist, Compassionate Therapy

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Starting 100 USD / Session

100 USD Starting rate / Session

Patrícia Figueiredo

Patrícia Figueiredo

Clinical Psychologist

12+

years

Anxiety & Stress

Depression

Grief and Loss

ADHD

Trauma

English, Spanish, Portuguese

Licentiate in Clinical Psychology

ACT Practitioner, CBT Practitioner, Compassionate Therapy, Mindfulness, Psychodynamic Therapy

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Starting 100 USD / Session

100 USD Starting rate / Session

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Clients love our care

“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”

“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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