Licensed & certified therapists for anxiety & stress

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Mortatha Al Khafage

Mortatha Al Khafage

Clinical Psychologist

6+

years

Anxiety & Stress

Depression

Phobias and Fears

Panic Disorder

Arabic, German, English

MS Clinical Psychology

ACT Practitioner, CBT Practitioner

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Starting 75 USD / Session

75 USD Starting rate / Session

Kanusha Y.K.

Kanusha Y.K.

Psychotherapist

6+

years

Sexuality Concerns

Sex Therapy

Couples Therapy

Anxiety & Stress

Personal Development

Hindi, Kannada, Telugu

M.Sc. Clinical Psychology

CBT Practitioner, Counselling Psychologist, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Shreya Agarwal

Shreya Agarwal

Clinical & Counselling Psychotherapist

5+

years

Anxiety & Stress

Depression

Emotional Regulation

Panic Disorder

Trauma

Hindi

ACT Practitioner, CBT Practitioner, DBT Practitioner, Mindfulness, Psychoanalysis, Psychodynamic Therapy

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Starting 50 USD / Session

50 USD Starting rate / Session

Ammar Karim

Ammar Karim

Psychotherapist

9+

years

Depression

Self-Esteem

Trauma

Anxiety & Stress

Urdu, Punjabi, English

BSc HONS Psychology

ACT Practitioner, CBT Practitioner, Compassionate Therapy, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Enas Mashal

Enas Mashal

Psychotherapist

17+

years

Anxiety & Stress

Depression

Coping with Divorce or Separation

Panic Disorder

Trauma

Arabic, English

BS Psychology

ACT Practitioner, CBT Practitioner, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Anne Cawad

Anne Cawad

Counselling Psychotherapaist

9+

years

Anxiety & Stress

Relationship Issues

Career and Work-Related Issues

Anger Management

Gender Identity Issues

Tagalog, English

MA Counselling

ACT Practitioner, CBT Practitioner, DBT Practitioner, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Ingie Elsaady

Ingie Elsaady

Clinical Psychologist

8+

years

Anxiety & Stress

Depression

Relationship Issues

Self-Esteem

Communication Skills

Arabic, English

MS Psychology

CBT Practitioner, DBT Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Sara Pliacha

Sara Pliacha

Clinical Psychologist

2+

years

Anxiety & Stress

Depression

Grief and Loss

Self-Esteem

Anger Management

Greek, English

BS Psychology

CBT Practitioner, Clinical Psychologist, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Reema Singh

Reema Singh

Psychotherapist

5+

years

Anxiety & Stress

Grief and Loss

Self-Esteem

Anger Management

Behavioral Issues

Hindi, Urdu, Bengali, English

CBT Practitioner, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Dr. Siva Rajan

Dr. Siva Rajan

Doctor / Counselling Psychotherapist

17+

years

Anxiety & Stress

Depression

Relationship Issues

PTSD

Emotional Regulation

English, Malayalam, Tamil

MS Counselling and Psychotherapy

ACT Practitioner, CBT Practitioner, Compassionate Therapy, Counselling Psychologist, Mindfulness

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Starting 100 USD / Session

100 USD Starting rate / Session

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“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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