Licensed & certified therapists for anxiety & stress

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María Martí

María Martí

Psychotherapist

7+

years

Anxiety & Stress

Depression

Self-Esteem

Life Transitions

Loneliness

Spanish, English

Master’s in Humanistic Integrative Psychotherapy (Individual and Group)

Gestalt Psychotherapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Narsis Armani

Narsis Armani

Psychotherapist

11+

years

Anxiety & Stress

Depression

Panic Disorder

Trauma

Burnout

English, Arabic, Armenian

MS Clinical Psychology

CBT Practitioner, DBT Practitioner, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Ana De Larrechea

Ana De Larrechea

Clinical Psychologist

5+

years

Anxiety & Stress

Depression

Career and Work-Related Issues

Anger Management

Panic Disorder

Spanish, English

Postgraduate in Emotional Intelligence and Well-being

ACT Practitioner, CBT Practitioner, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Dr Sofia Ferreira

Dr Sofia Ferreira

Clinical Psychologist

19+

years

Anxiety & Stress

Depression

Anger Management

PTSD

Social Anxiety

Portuguese, English

ACT Practitioner, CBT Practitioner, Clinical Psychologist, Compassionate Therapy, DBT Practitioner, Neuropsychological Assessment, Psychological Assessments

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Starting 100 USD / Session

100 USD Starting rate / Session

Darsha Linganathar

Darsha Linganathar

Clinical Psychologist

6+

years

Anxiety & Stress

Depression

Relationship Issues

Substance Abuse and Addiction

Mindfulness

Malay, English

MS Clinical Psychology

CBT Practitioner, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Pablo Antonio Cifuentes Gramajo

Pablo Antonio Cifuentes Gramajo

Psychotherapist

9+

years

Anxiety & Stress

Depression

PTSD

Trauma

Self-Harm Prevention

English, Spanish

Doctorate in Psychotherapy

ACT Practitioner, CBT Practitioner, DBT Practitioner

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Starting 75 USD / Session

75 USD Starting rate / Session

Mahi Modi

Mahi Modi

Psychotherapist

3+

years

Anxiety & Stress

Relationship Issues

Self-Esteem

Loneliness

Expat Adjustment Issues

English, Hindi

MSc Counselling Psychology

CBT Practitioner, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Sam Khan

Sam Khan

Psychotherapist

8+

years

Anxiety & Stress

Depression

Behavioral Issues

Relationship Issues

English, Hindi, Urdu

Gestalt Psychotherapy, Mindfulness, Psychoanalysis

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Starting 75 USD / Session

75 USD Starting rate / Session

Suraj Biswas

Suraj Biswas

Conselling Psychotherapist

6+

years

Anxiety & Stress

Depression

Mindfulness

Couples Therapy

Sex Therapy

Hindi, English

ACT Practitioner, CBT Practitioner, DBT Practitioner, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Maria Ursente

Maria Ursente

Psychotherapist

8+

years

Anxiety & Stress

Depression

Life Transitions

Emotional Regulation

Panic Disorder

English, Romanian

MS Clinical, Counselling & Applied Psychology

ACT Practitioner, CBT Practitioner

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Starting 75 USD / Session

75 USD Starting rate / Session

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“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

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“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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