Licensed & certified therapists for anxiety & stress

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Alex Seven

Counselling Psychotherapist

10+

years

Anxiety & Stress

Depression

Expat Adjustment Issues

Russian, Ukrainian, English

MS Psychology

CBT Practitioner, Counselling Psychologist

Starting 75 USD / Session

75 USD Starting rate / Session

Maryna Tymoshenko

Clinical Psychologist

2+

years

Anxiety & Stress

Life Transitions

PTSD

Substance Abuse and Addiction

Russian, Ukrainian, English

MS Clinical Psychology

CBT Practitioner, Gestalt Psychotherapy

Starting 75 USD / Session

75 USD Starting rate / Session

Carole El Baff

Clinical Psychologist

2+

years

Anxiety & Stress

Depression

Grief and Loss

Self-Esteem

Emotional Regulation

Arabic, French, English

MS Clinical Psychology

Psychoanalysis, Psychodynamic Therapy

Starting 50 USD / Session

50 USD Starting rate / Session

Dr. Megha Pushkarna

Doctor / Counselling Psychotherapist

20+

years

Anxiety & Stress

Relationship Issues

Self-Esteem

Anger Management

Behavioral Issues

English, Urdu, Hindi

PhD Psychology

ACT Practitioner, CBT Practitioner

Starting 100 USD / Session

100 USD Starting rate / Session

Manisha Varma

Counselling Psychotherapist

27+

years

Anxiety & Stress

Career and Work-Related Issues

Life Transitions

Hindi, English

CBT Practitioner, Gestalt Psychotherapy, Mindfulness

Starting 100 USD / Session

100 USD Starting rate / Session

Samia Ali

Clinical Psychologist

3+

years

Anxiety & Stress

Depression

Relationship Issues

Bipolar Disorder

Nightmares

Arabic, English

MS Applied Clinical Psychology

ACT Practitioner, DBT Practitioner, Mindfulness

Starting 75 USD / Session

75 USD Starting rate / Session

Thomas Theodosiou

Clinical Neuropsychologist

7+

years

Anxiety & Stress

Depression

Behavioral Issues

Trauma

Couples Therapy

Greek, English

MS Clinical Neuropsychology - Cognitive Neurosciences

ACT Practitioner, CBT Practitioner

Starting 75 USD / Session

75 USD Starting rate / Session

Andrés Davidson

Psychotherapist

9+

years

Anxiety & Stress

Depression

Self-Esteem

Life Transitions

Behavioral Issues

Spanish, English

ACT Practitioner, CBT Practitioner

Starting 50 USD / Session

50 USD Starting rate / Session

Beatrice Hawila

Clinical Psychologist

3+

years

Anxiety & Stress

Depression

Family Issues

Self-Esteem

PTSD

Arabic, French, English

MA Clinical Psychology

CBT Practitioner, Psychological Assessments

Starting 75 USD / Session

75 USD Starting rate / Session

Agustín Cid

Clinical Psychologist

11+

years

Anxiety & Stress

Depression

Work-Life Balance

Panic Disorder

Couples Therapy

Spanish, English

PhD Psychology

ACT Practitioner, CBT Practitioner, Clinical Psychologist

Starting 50 USD / Session

50 USD Starting rate / Session

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“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”

“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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