Anger management therapy Dubai
What is anger management therapy?
Anger is a human emotion that everyone experiences. It becomes problematic when uncontrolled outbursts lead to harm to oneself or others. Similarly, extreme suppression of anger is also a sign of poorly managed emotion.
The purpose of anger management therapy in Dubai is to help people express their anger healthily. It teaches people how to control their bouts of rage, and calm down effectively. Essentially, it aids in dispensing coping mechanisms and strategies for effective anger management.
Signs of anger issues
Anger is not always bad; it forms a key component in the fight response, which is vital for self-preservation. The problem arises when one is unable to control their anger. It then not only starts a chain of negative emotions but can also lead to harm to people and even oneself. Uncontrolled anger can negatively affect your work life and relationships.
Therefore, realizing that you might have a problem is imperative. Some signs that you need help include:
- Having frequent and intense bouts of anger.
- Not being able to effectively manage anger including being unable to let go.
- Keeping the anger in, even when it is justified.
- Becoming violent when angry.
- Losing control of your faculties during a fit of rage.
- Reacting strongly to even minor triggers.
- Experiencing health issues like high blood pressure, heart disease, headaches, and other conditions due to poor anger management.
- Experiencing relationship problems because of the anger issues.
- Having run-ins with the law and frequent fights with others.
Types of anger management therapy
Some techniques used during anger management therapy include:
- Cognitive behavioral therapy (CBT): CBT helps in understanding anger triggers and developing healthier responses.
- Dialectical behavioral therapy (DBT): Uses mindfulness to help individuals understand their emotions, assess situations better and respond appropriately.
- Family therapy: The aim of this technique is to address anger problems directed at the family members or partners.
- Psychodynamic therapy: It utilizes self-reflection to focus on the roots of the anger.
Benefits of anger management therapy
Anger management therapy Dubai is helpful in addressing various issues. Some of its benefits include:
Better control over emotions
Anger management therapy helps people identify their triggers and change their problematic thinking patterns. It is effective in teaching people how to respond to situations better. It teaches people helpful relaxation techniques and coping mechanisms. It also improves communication skills.
Improved mental health
Anger can trigger a range of negative emotions and aggravate issues like substance abuse. Learning how to manage it thus has a good impact on your mental health.
Improved physical health
As anger can lead to a range of health complications, especially pertaining to the heart, learning to rein it in can improve one’s physical health.
Better social life
Uncontrolled anger can jeopardize your relationships and may even cause harm to people around you. Therefore, a better grasp of your anger can improve your relationship with friends, family, and colleagues.
Career prospects
It is hard to sustain a good career if you are temperamental. Anger affects not only your performance but job prospects otherwise as well. Being able to control your anger, not lashing out at your colleagues, and being more productive naturally bodes well for your career as well.
Anger management treatment
Apart from anger management therapy, you can also utilize other techniques to control the bouts of rage. Anger management treatment in Dubai can include several lifesyle changes. These include:
- Breathing techniques: Anger causes altered breathing patterns. One way to calm down then is to regularize breathing, which can be achieved with the aid of breathing exercises.
- Exercise: Physical activity helps in improving stress and anger levels.
- Identifying triggers: Identify what makes you angry so you can avoid or manage those triggers.
- Understand your anger: To remedy anger issues, it is important to identify where it stems from. Journaling, talking to friends, and introspecting are some ways to understand your anger, so you can work on improving it.
- Managing your smartphone use: According to a study, excessive smartphone use can contribute to anger issues. Therefore, avoid excessive use of smartphones.
Anger management therapy in Dubai
Counsel Clinic provides a list of the most experienced and highly trained therapists for anger management Dubai who you can talk to online for private therapy sessions. Anger can be challenging to deal with but therapy can help. Start today and control your anger before it controls you!
Our team of experienced psychologists and psychotherapists can help you deal with anger issues from home. To begin anger management therapy contact us through WhatsApp at +971525609479 and our dedicated support representatives will get in touch with you.
Reviewed by: Mahathi Karumanchi
Authored by: Shaamiel Davids
Counsel Clinic has put in place strict guidelines to ensure content accuracy and integrity. We aim to provide factual mental health and medical information backed by the latest research from trusted, reputable, and credible sources. These include scientific studies, medical journals, expert opinions, clinical guidelines, government health agencies, academic institutions, and professional medical organizations. Read our editorial policy to learn more about how we ensure the accuracy of our content.
Sources
- Anger and Worry Are Related to Problematic Smartphone Use: A Cross-Sectional Examination of Novel Psychopathological Constructs in a College-Aged Sample in the United Arab Emirates (ScienceDirect, October 22)
https://www.sciencedirect.com/science/article/pii/S2405844022022058
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