What is anger management therapy?

Anger is a human emotion that everyone experiences. It becomes problematic when uncontrolled outbursts lead to harm to oneself or others. Similarly, extreme suppression of anger is also a sign of poorly managed emotion.

The purpose of anger management therapy in Dubai is to help people express their anger healthily. It teaches people how to control their bouts of rage, and calm down effectively. Essentially, it aids in dispensing coping mechanisms and strategies for effective anger management.

Signs of anger issues

Anger is not always bad; it forms a key component in the fight response, which is vital for self-preservation. The problem arises when one is unable to control their anger. It then not only starts a chain of negative emotions but can also lead to harm to people and even oneself. Uncontrolled anger can negatively affect your work life and relationships.

Therefore, realizing that you might have a problem is imperative. Some signs that you need help include:

Having frequent and intense bouts of anger.
Not being able to effectively manage anger including being unable to let go.
Keeping the anger in, even when it is justified.
Becoming violent when angry.
Losing control of your faculties during a fit of rage.
Reacting strongly to even minor triggers.
Experiencing health issues like high blood pressure, heart disease, headaches, and other conditions due to poor anger management.
Experiencing relationship problems because of the anger issues.
Having run-ins with the law and frequent fights with others.

Types of anger management therapy

Some techniques used during anger management therapy include:

Cognitive behavioral therapy (CBT): Helps in understanding the triggers and developing healthier responses.
Dialectical behavioral therapy (DBT): Uses mindfulness to help individuals understand their emotions, assess situations better and respond appropriately.
Family therapy: The aim of this technique is to address anger problems directed at the family members or partners.
Psychodynamic therapy: It utilizes self-reflection to focus on the roots of the anger.

Benefits of anger management therapy

Anger management therapy Dubai is helpful in addressing various issues. Some of its benefits include:

Better control over emotions

Anger management therapy helps people identify their triggers and change their problematic thinking patterns. It is effective in teaching people how to respond to situations better. It teaches people helpful relaxation techniques and coping mechanisms. It also improves communication skills.

Improved mental health

Anger can trigger a range of negative emotions and aggravate issues like substance abuse. Learning how to manage it thus has a good impact on your mental health.

Improved physical health

As anger can lead to a range of health complications, especially pertaining to the heart, learning to rein it in can improve one’s physical health.

Better social life

Uncontrolled anger can jeopardize your relationships and may even cause harm to people around you. Therefore, a better grasp of your anger can improve your relationship with friends, family, and colleagues.

Career prospects

It is hard to sustain a good career if you are temperamental. Anger affects not only your performance but job prospects otherwise as well. Being able to control your anger, not lashing out at your colleagues, and being more productive naturally bodes well for your career as well.

Anger management treatment

Apart from anger management therapy, you can also utilize other techniques to control the bouts of rage. Anger management treatment in Dubai can include several lifesyle changes. These include:

Breathing techniques: Anger causes altered breathing patterns. One way to calm down then is to regularize breathing, which can be achieved with the aid of breathing exercises.
Exercise: Physical activity helps in improving stress and anger levels.
Identifying triggers: Identify what makes you angry so you can avoid or manage those triggers.
Understand your anger: To remedy anger issues, it is important to identify where it stems from. Journaling, talking to friends, and introspecting are some ways to understand your anger, so you can work on improving it.
Managing your smartphone use: According to a study, excessive smartphone use can contribute to anger issues. Therefore, avoid excessive use of smartphones.

Anger management therapy in Dubai

Counsel Clinic provides a list of the most experienced and highly trained therapists for anger management Dubai who you can talk to online for private therapy sessions. Anger can be challenging to deal with but therapy can help. Start today and control your anger before it controls you!

Our team of experienced psychologists and psychotherapists can help you deal with anger issues from home. To begin anger management therapy contact us through WhatsApp at +971525609479 and our dedicated support representatives will get in touch with you.

Sources

Anger and Worry Are Related to Problematic Smartphone Use: A Cross-Sectional Examination of Novel Psychopathological Constructs in a College-Aged Sample in the United Arab Emirates (ScienceDirect, October 22)
https://www.sciencedirect.com/science/article/pii/S2405844022022058

“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”

“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

CONTACT

Licensed & certified therapists for anger management Dubai

Aura De Los Santos

11+

Anxiety & Stress

Grief and Loss

Self-Esteem

Coping with Divorce or Separation

Parenting Support

Starting 75 USD / Session

75 USD Starting rate / Session

Pablo Antonio Cifuentes Gramajo

10+

Anxiety & Stress

Depression

PTSD

Self-Harm Prevention

Trauma

Starting 75 USD / Session

75 USD Starting rate / Session

Georgianna Fernandez

22+

Anxiety & Stress

Self-Esteem

Life Transitions

Emotional Regulation

Postpartum Depression

Starting 75 USD / Session

75 USD Starting rate / Session

Sailee Paradkar

9+

Depression

Relationship Issues

Chronic Illness

Sleep Disorders

Sex Therapy

Starting 50 USD / Session

50 USD Starting rate / Session

Mortatha Al Khafage

6+

Anxiety & Stress

Depression

Phobias and Fears

Panic Disorder

Starting 75 USD / Session

75 USD Starting rate / Session

Geetika Arora

8+

Relationship Issues

Career and Work-Related Issues

Academic Stress

Parenting Support

Behavioral Issues

Starting 50 USD / Session

50 USD Starting rate / Session

Tiago Dias

10+

Anxiety & Stress

Mindfulness

Cultural Identity Issues

Sex Therapy

Starting 75 USD / Session

75 USD Starting rate / Session

Marita Tarabay

6+

Anxiety & Stress

Depression

Social Skills

Academic Stress

Panic Disorder

Starting 50 USD / Session

50 USD Starting rate / Session

Jennifer Al Helou

9+

Depression

PTSD

Phobias and Fears

Obsessive-Compulsive Disorder (OCD)

Bipolar Disorder

Starting 75 USD / Session

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