What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy approach developed by Francine Shapiro in the late 1980s.
It is best known for treating trauma and PTSD but has also shown effectiveness for a wide range of emotional difficulties.
EMDR helps individuals process distressing memories by using bilateral stimulation, such as eye movements, to reduce their emotional charge and reframe how the brain stores these memories.
Backed by decades of clinical research, EMDR is recognized by leading global health authorities, including:
- World Health Organization (WHO)
- American Psychological Association (APA)
- Department of Veterans Affairs and Department of Defense (US)
- National Institute for Health and Care Excellence (NICE)
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- EMDR International Association (EMDRIA)
EMDR therapy is non-invasive and does not rely heavily on talking about the traumatic event. Instead, it focuses on helping the brain process experiences more healthily.
Benefits of EMDR Therapy
EMDR therapy provides a powerful way to address emotional wounds, especially those stemming from trauma or distressing life events. Its benefits include:
- Rapid reduction of trauma-related symptoms.
- Long-lasting emotional relief.
- Does not require in-depth discussion of the traumatic event.
- Builds emotional resilience and insight.
- Enhances self-esteem and reduces negative beliefs.
- Suitable for adults, children, and teens.
When Should You Consider EMDR Therapy in Dubai?
You should consider EMDR therapy in Dubai if:
- You've experienced trauma, abuse, or a distressing life event.
- You suffer from flashbacks, nightmares, or emotional numbness.
- You've tried other therapies but still feel "stuck."
- You want an approach that doesn't require discussing painful memories in detail.
- You're seeking a professional, confidential environment with licensed therapists.
Our Dubai-based EMDR therapists are trained to help both local and international clients navigate complex emotional challenges with empathy and care.
What Conditions Can EMDR Help With?
EMDR therapy is effective for a wide range of mental health conditions, including:
How Does EMDR Work?
EMDR is based on the idea that traumatic memories can get "stuck" in the brain and continue to cause emotional pain. Through bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps reprocess these memories so they are no longer emotionally disturbing.
A trained EMDR therapist will guide you through an eight-phase process:
- History taking and treatment planning
- Preparation
- Assessment
- Desensitization
- Installation
- Body scan
- Closure
- Re-evaluation
The process is structured but adaptable to each client's pace and comfort. Typically, it spans 6-12 sessions, held 1-2 times per week.
What Are the Different EMDR Techniques?
Depending on your goals, your EMDR therapist may use techniques such as:
- Bilateral stimulation (eye movements, tapping, tones).
- Visualization and rescripting of traumatic scenes.
- Safe-place imagery for emotional grounding.
- Container techniques to manage overwhelming emotions.
- Cognitive interweaves to address stuck points.
- Future template exercises to strengthen coping.
How Effective Is EMDR?
EMDR is one of the most well-researched trauma therapies available today. Studies have shown that:
- Research on EMDR indicates that 84–90% of individuals with single-incident trauma no longer meet the PTSD criteria after just three (90 minute) EMDR sessions.
- EMDR often works faster than traditional talk therapies.
- Long-term studies report lasting symptom relief even years after treatment.
- Recognized as a first-line treatment for PTSD by the WHO, APA, NICE, and other health authorities.
- Effective even for those who don't respond to other forms of therapy.
When practiced by licensed professionals, EMDR is a transformative therapy for emotional healing and personal growth.
Can I Get EMDR Therapy Online?
Yes, online EMDR therapy has been popularized in recent years especially during the COVID-19 pandemic. Research suggests that remote EMDR therapy sessions are just as effective as in-person sessions.
You can receive effective EMDR support, remotely from the comfort of your own space through Counsel Clinic.
Book an EMDR Therapy Session
At Counsel Clinic, we offer access to trained, Dubai-based EMDR therapists who are experienced in working with trauma, anxiety, grief, and complex emotional issues.
Here's what we offer:
- Licensed and accredited EMDR practitioners.
- Safe, confidential, and non-judgmental therapeutic environment.
- Multilingual support for Dubai's multicultural population.
- Quick access to therapy without long waiting times.
- Trauma-informed care that honors your pace and comfort.
Ready to start your healing journey? Book a session for EMDR in Dubai today through the Counsel Clinic website, or contact our support team via WhatsApp at +971525609479.
