years
USD/session
Switch therapist for free any time
Anxiety & Stress, Grief and Loss, Self-Esteem, Anger Management, Emotional Regulation, Sleep Disorders, Panic Disorder, Self-Harm Prevention
BS Clinical and Pathological Psychology
MS Clinical and Pathological Psychology (Cognitive Behavioral Approach)
Hi, I’m Jennifer — a licensed clinical psychologist in Lebanon and a psychological associate under supervised practice in Canada. I bring over five years of experience supporting individuals with a range of mental health challenges, including mood disorders like depression and bipolar disorder, as well as anxiety disorders such as generalized anxiety, panic disorder, and obsessive-compulsive disorder.
My approach is grounded in compassion and evidence-based practice. I am trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT). I also have experience in supervision, having worked with Médecins Sans Frontières (MSF), where I guided a team of counselors and psychologists.
My goal in therapy is to provide a safe, supportive, and non-judgmental space where you feel heard and empowered. Together, we can create a personalized approach tailored to your needs, helping you navigate challenges, build resilience, and work toward lasting emotional well-being.
Whether navigating stress, anxiety, depression, or needing someone to talk to,
find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Jennifer Al Helou has 9+ years of experience in the field of Clinical Psychologist.
Jennifer Al Helou speaks the following language(s):
Jennifer Al Helou charges a fee of 75 USD per session.
Jennifer Al Helou is available for therapy sessions on:
Jennifer Al Helou is from Canada.
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