Ana De Larrechea

Hi, I’m Ana a licensed psychologist from Argentina, now living in Madrid. I specialize in integrative psychotherapy, which considers the mind, body, and spirit to support your growth and well-being. I truly believe in people’s ability to change and strive to help my clients discover their best selves.

My therapeutic approach is empathetic, integrative, and encouraging. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and emotional intelligence, tailoring each session to your unique needs. I focus on understanding your personal history and how past experiences shape coping strategies, addressing your needs holistically.

With four years of experience, I have worked with adolescents and adults navigating anxiety, depression, chronic stress, and relationship challenges. I’ve also supported children and teenagers in schools, conducted workshops, and volunteered in underserved communities, providing socio-emotional guidance.

In our sessions, my goal is to create a space where you feel truly heard and understood. I adapt interventions based on your motivation and strengths, walking alongside you on a journey of self-discovery toward a more fulfilling, balanced, and satisfying life.

To maintain my own well-being, I stay active through gym workouts, dance, theater, yoga, and meditation, and I enjoy spending time with friends and family, traveling, and exploring photography activities that inspire me to bring energy and balance into my practice.