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Relationship counselling is a type of psychotherapy aimed at helping two people in an intimate or romantic relationship understand each other better, resolve conflicts, and share their thoughts and feelings in a safe and non-judgmental environment.
In relationship counselling, both partners sit together for therapy sessions with a therapist or relationship counsellor. The therapist acts as a moderator to guide the discussion, remaining neutral to facilitate meaningful and positive conversations.
These talk sessions can help uncover the underlying issues in a relationship and help two people learn more about each other’s needs, wants, feelings and concerns so that they may be addressed in a way that’s acceptable to both parties.
There are many benefits of relationship counselling. It can equip couples with the right tools to address the pressing issues in their relationship, identify repetitive behavior patterns, improve communication, and build a stronger emotional connection.
Whereas anyone can avail themselves of the services of a relationship counselor, some couples may benefit more from the intervention of a counselor. These include:
Counsel Clinic provides the best online relationship counseling Dubai. Book a session with any of the licensed relationship counsellors above and start therapy from home.
A relationship therapist in Dubai can employ different techniques, including:
CBT helps partners recognize how their problematic thoughts influence their behaviors. A relationship counselor guides individuals in identifying and addressing negative thinking patterns and cognitive distortions. In addition, CBT promotes healthier emotional connections and fosters mutual understanding.
EFT focuses on identifying the emotional issues that prevent couples from bonding and building a strong connection. It improves communication, promotes healing, and builds intimacy.
The Gottman method aims to build stronger connections by improving communication and conflict resolution skills. It subsequently makes the couple more resilient and fosters greater intimacy.
Narrative therapy works by reframing the issues for better conflict resolution. Couples are made to retell and rewrite the story, helping externalize the issues. Narrative therapy also is beneficial in reducing blame and opting for healthier mechanisms to deal with the issues.
IRT is effective for addressing childhood issues that have a negative impact on people’s relationships. Alongside promoting healing, imago relationship fosters greater empathy between partners. In addition, IRT also is helpful for improving communication and conflict resolution.
This therapy is beneficial in understanding unconscious patterns and emotions that influence the relationship. Psychodynamic couples therapy works to resolve conflicts, especially those rooted in past influences. Furthermore, it helps in building intimacy.
SFT focuses on short-term goals, such as improving communication. It helps couples take actionable steps towards their goals. Moreover, solution-focused therapy is beneficial for the couple in identifying their strengths and capitalizing on these to build a strong connection.
There are many benefits of relationship counselling, such as:
The increasing divorce rate in Dubai is evidence of the greater need for counselling. A healthy relationship is not only important for the individual’s well-being but has implications for society at large as well. Hence, if you or someone you know is struggling with their relationship, seeking professional help can be of great benefit.
To get relationship counselling Dubai you can book a session with our licensed relationship therapists listed above. At Counsel Clinic we provide professional and transparent online relationship counselling sessions at affordable rates. Explore your therapy options today and get the support you need from the comfort of your own space.
Reviewed by: Aura De Los Santos
Authored by: Shaamiel Davids
Counsel Clinic has put in place strict guidelines to ensure content accuracy and integrity. We aim to provide factual mental health and medical information backed by the latest research from trusted, reputable, and credible sources. These include scientific studies, medical journals, expert opinions, clinical guidelines, government health agencies, academic institutions, and professional medical organizations. Read our editorial policy to learn more about how we ensure the accuracy of our content.
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5 best therapists for relationship counselling in Dubai are:
Counsel Clinic provides a diverse list of licensed, certified, and experienced therapists, psychologists, and counselors for relationship counselling. You can choose your own therapist from the list or contact us via WhatsApp at +971525609479, and we'll help match you with the right therapist for your needs.
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Contact our support“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”
“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”
“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”
“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”
“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”
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