How To Get Over Someone | 6 Practical Steps To Move On

Falling in love is effortless. Getting over someone is the hard part. When a relationship ends, it can feel like a piece of you has been taken away. The memories, the routines, and even small reminders can stir up emotions you thought you had already dealt with.

However, some effective strategies can help which we will discuss in this article.

Key Takeaways

• Healing takes time and doesn’t happen all at once.
• Avoid rushing into distractions; instead, reconnect with your identity.
• Emotional distance is essential for clarity.
• Talking to a professional can help you process grief safely.

Let’s discuss a few simple steps that can help you move forward and heal:

Step 1: Accept What Happened

Denial is often the first reaction. You replay memories, overanalyze messages, or think about what could have been. Healing starts when you accept that the relationship has ended and allow yourself to face what’s next.

Step 2: Allow Yourself To Feel

Many people try to “stay strong” and suppress their emotions, but grief demands space. Cry, write, vent, whatever helps you process the pain in healthy ways. Emotional release can help make room for peace.

Step 3: Cut Contact (At Least Temporarily)

Even if you want to stay friends in the future, it helps to take some time apart first. Staying in touch too soon can make it harder to move on.

Give yourself space by muting, unfollowing, or setting boundaries so you can focus on your own recovery. Moreover, you don’t have to recover alone. You can book a session with a trusted psychologist via Counsel Clinic to get professional guidance in managing emotional distress.

Step 4: Rebuild Your Routine

The end of a relationship also lays end to the rhythm you once shared. Start building your own. Explore new hobbies, spend time with friends, and focus on habits that bring you joy or purpose. Routine gives your day structure, and structure helps your heart heal.

Step 5: Address Separation Anxiety (SepAnx)

Missing someone deeply, to the point it affects your sleep, appetite, or focus, may be a sign of SepAnx (Separation Anxiety). It’s common after breakups and doesn’t mean you’re weak. It simply reflects how emotionally invested you were.

If your SepAnx feels overwhelming or doesn’t seem to get better, it might help to talk to a couples therapist. They can help you work through your feelings, understand your attachment patterns, and regain a sense of emotional balance.

Step 6: Redefine Love On Your Own Terms

When you’ve given yourself time to heal, you’ll find new love again. This time, with clearer boundaries, self-awareness, and strength.

Conclusion

Getting over someone takes time. You may still think about them, but it starts to hurt less with time. You begin to feel calmer, let go of the anger, and focus more on yourself and the things that make you feel good again. Every bit of progress matters, even if it’s small.

FAQs About Getting Over Someone