years exp.
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Hi, I’m Carina a Cognitive Behavioral Clinical and Health Psychologist with postgraduate studies in Third Wave Therapies, which focus on mindfulness, acceptance, and self-compassion. I’m passionate about helping people live more balanced, fulfilling lives, and I truly believe that no one should have to go through life feeling constantly stressed, sad, or worried. We all deserve the chance to grow, heal, and become the best version of ourselves.
In my private practice, I support individuals in managing a wide range of challenges from anxiety and mood difficulties to improving relationships, emotional regulation, and overall wellbeing. My approach is gentle but practical, combining evidence-based tools with empathy and a genuine curiosity for each person’s story. Together, we work to help you understand yourself better, develop healthier coping skills, and create a life that feels more aligned with who you want to be.
I conduct sessions in both English and Portuguese, so you can express yourself freely in the language that feels most natural to you. My goal is to provide a warm, safe, and non-judgmental space where you can feel heard, supported, and empowered to make meaningful changes at your own pace.
Accept thoughts and commit to values-based action for wellbeing
Identifies negative thought patterns to improve emotions & behaviour
Supports emotional wellbeing through talk therapy and guidance
Present-moment awareness practices reducing stress and anxiety
Adults (ages 18-64)
English · Portuguese
Asian (East, South, Southeast), European, Latin American, North American, Pacific Islander, Multicultural
Master's in Cognitive-Behavioral Interventions in Psychological and Health Disorders
24777 - Portuguese Psychologists Association (Ordem dos Psicólogos) — Portugal
Video · Audio · Chat
A
Verified client · 2 months ago
Im very happy with Ms. Carina even only with a short time we talk I m comfortable to open up with her.
C
Verified client · 2 months ago
The therapist was amazing. I will definitely talk to her again.
A
Verified client · 3 months ago
Carina was lovely, really understanding and approachable. She listened well and offered good advice
R
Verified client · 8 months ago
Very happy with the session and the customer service team. Thank you
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
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Carina Ferreira has 11+ years of experience in the field of Clinical & Health Psychologist / Counsellor.
Carina Ferreira speaks the following language(s):
Carina Ferreira charges a fee of 55 USD per session.
Carina Ferreira is available for therapy sessions on:
Carina Ferreira is from Portugal.
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