EMDR therapy helps difficult memories feel less intense, without retelling every detail. Take the self-check, then speak with an EMDR-trained therapist online.
100% confidential. No one will know: not your family, employer, or community.
Please Reach Out Now
100% confidential. No one will know: not your family, employer, or community.
This self-check is not a diagnosis. A licensed therapist can help you understand your results. Your answers are not stored or sent anywhere.
If you are in a life-threatening situation, don't use this site.
Short questions about the last month.
Get a clear result and what it may mean for you.
Book a session with a licensed therapist online, in your language.
Therapists who welcome all nationalities, backgrounds and beliefs.
Professional support online, over secure video.
Sessions from home. No one will know: not your family, employer, or community.
Arabic, English, Urdu, Bengali, Malayalam, German, French, Spanish and more.
EMDR stands for eye movement desensitization and reprocessing. While you briefly recall a memory, your therapist guides eye movements or tapping to help your brain process it. The World Health Organization recommends EMDR for PTSD in adults. Treatment follows 8 phases, starting with history-taking and preparation.
You work with a licensed, EMDR-trained therapist over secure video. Your therapist prepares you with grounding skills before any memory work, and you can pause at any time. Many clients submit our receipts to their insurer for reimbursement.
It can be, when led by a trained therapist. Sessions start with stabilization, and your therapist checks in throughout.
It's best known for trauma and PTSD. Therapists also use it for distressing memories linked to anxiety, phobias and grief.
Some people notice change within a few sessions for a single event. Complex or long-term trauma usually takes longer.
Couldn't find what you were looking for?
Contact our supportQualified therapists online, in your language.
100% confidential. No one will know: not your family, employer, or community.