Licensed & certified therapists for anxiety & stress

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Nour Basha

Nour Basha

Psychotherapist

3+

years

Depression

Relationship Issues

Grief and Loss

Emotional Regulation

Social Skills

Arabic, English

CBT Practitioner, Compassionate Therapy, DBT Practitioner, Gestalt Psychotherapy, Psychodynamic Therapy

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Starting 50 USD / Session

50 USD Starting rate / Session

Sailee Paradkar

Sailee Paradkar

Counselling Psychotherapist

9+

years

Depression

Relationship Issues

Chronic Illness

Sleep Disorders

Sex Therapy

English, Urdu, Hindi

MA Psychology

ACT Practitioner, CBT Practitioner, DBT Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Snigdha Samantray

Snigdha Samantray

Psychotherapist

10+

years

Depression

Obsessive-Compulsive Disorder (OCD)

Bipolar Disorder

Panic Disorder

Trauma

Hindi, Bengali, English, Urdu

MPhil Clinical Psychology

ACT Practitioner, CBT Practitioner, DBT Practitioner, Mindfulness, NLP Practitioner

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Starting 75 USD / Session

75 USD Starting rate / Session

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“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

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“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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