Licensed & certified therapists for anxiety & stress

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Omar Salah

Omar Salah

Clinical Psychologist

8+

years

Grief and Loss

Self-Esteem

PTSD

Trauma

Arabic

ACT Practitioner, Clinical Psychologist, DBT Practitioner

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Starting 75 USD / Session

75 USD Starting rate / Session

Tito Dantas

Tito Dantas

Psychotherapist

6+

years

Depression

Substance Abuse and Addiction

Phobias and Fears

Obsessive-Compulsive Disorder (OCD)

Social Anxiety

Spanish, Portuguese, English

Integrated Master’s in Psychology

CBT Practitioner, Mindfulness, Psychodynamic Therapy

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Starting 75 USD / Session

75 USD Starting rate / Session

Mauro Cappelli

Mauro Cappelli

Psychotherapist

16+

years

Depression

Life Transitions

PTSD

Obsessive-Compulsive Disorder (OCD)

Childhood Trauma

Spanish, Portuguese, French, English

MS Clinical Psychology

Psychoanalysis

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Starting 75 USD / Session

75 USD Starting rate / Session

Pilar Pastoriza

Pilar Pastoriza

Psychotherapist

31+

years

Coping with Divorce or Separation

Sleep Disorders

Phobias and Fears

Spirituality

Postpartum Depression

English, Spanish

BS Psychology

CBT Practitioner, Compassionate Therapy, Gestalt Psychotherapy, Mindfulness

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Starting 50 USD / Session

50 USD Starting rate / Session

Fawad Shah

Fawad Shah

Clinical Psychotherapist

15+

years

Depression

Self-Esteem

Substance Abuse and Addiction

Emotional Regulation

Trauma

English, Hindi, Urdu

ACT Practitioner, CBT Practitioner, Compassionate Therapy, DBT Practitioner, Mindfulness

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Starting 75 USD / Session

75 USD Starting rate / Session

Jennifer Al Helou

Jennifer Al Helou

Clinical Psychologist

8+

years

Depression

PTSD

Phobias and Fears

Obsessive-Compulsive Disorder (OCD)

Bipolar Disorder

Arabic, French, English

CBT Practitioner, Clinical Psychologist, DBT Practitioner, Psychological Assessments

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Starting 75 USD / Session

75 USD Starting rate / Session

José Tavela

José Tavela

Psychotherapist

14+

years

Relationship Issues

Substance Abuse and Addiction

Sleep Disorders

Autism Spectrum Disorder (ASD)

Trauma

Spanish, Italian, English

MA Addiction Prevention and Treatment

CBT Practitioner, Gestalt Psychotherapy, Psychoanalysis

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Starting 100 USD / Session

100 USD Starting rate / Session

Noor Ul Huda

Noor Ul Huda

Clinical Psychologist

2+

years

Relationship Issues

Grief and Loss

Panic Disorder

Postpartum Depression

English, Urdu, Punjabi

MS Clinical Psychology

CBT Practitioner, Compassionate Therapy, DBT Practitioner

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Starting 50 USD / Session

50 USD Starting rate / Session

Antima Jain

Antima Jain

Clinical Psychologist

3+

years

Relationship Issues

Grief and Loss

Social Skills

Parenting Support

Couples Therapy

English, Hindi

MS Clinical Psychology

CBT Practitioner, Compassionate Therapy, Mindfulness, Psychodynamic Therapy

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Starting 50 USD / Session

50 USD Starting rate / Session

Aditi Raghuram

Aditi Raghuram

Counselling Psychologist

11+

years

Relationship Issues

Self-Esteem

Social Skills

Loneliness

Spirituality

English, Hindi, Tamil, Kannada

PhD Industrial / Organizational Psychology

ACT Practitioner, Compassionate Therapy, Mindfulness

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Starting 100 USD / Session

100 USD Starting rate / Session

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“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”

“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”

“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”

“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”

“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”

Amalina Yahya

Amalina Yahya

Stress Management

Tiago Dias

Tiago Dias

Emotional Well Being

Clarina du Plessis

Clarina du Plessis

Life Transitions

Yasir Ali

Yasir Ali

Personal Growth

Jose Tavela

Jose Tavela

Relationships

Internationally certified specialists from

What is anxiety?


Anxiety is a feeling of worry, fear, tension, or uneasiness. It can also be accompanied by physical symptoms such as sweating, accelerated heartbeat, and shortness of breath. Anxiety (an emotion) differs from anxiety disorders that are severe and chronic in nature. While normal anxiety can be a short-lived reaction to stress, anxiety disorders can cause intense and excessive worry or fear that interferes with your life.


What is stress?


Stress means worry and emotional or physical tension in response to a particular situation. It is a normal response of the body in difficult situations that are out of our control.


What is the difference between stress and anxiety?


Stress and anxiety are related but differ in that stress is temporary, often resolving on its own once the stressful situation has passed. In contrast, anxiety can be a long-term condition that doesn't go away on its own. Moreover, unlike stress, anxiety can sometimes occur without any obvious trigger.

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