What is grief counselling?
Grief counselling or bereavement therapy is a type of psychotherapy that can help individuals cope with loss, such as the death of a loved one or a pet.
Loss is an inevitable reality that everyone has to experience at some stage of their life. However, everyone has their own way of grieving after a loss.
Losing a loved one can be a challenging situation to navigate, with a lot of complex feelings and emotions involved, making it hard for you to make sense of it all.
Grief doesn’t only occur after the loss of a loved one. Other types of loss or life-changing events can also trigger it. For example, unemployment, divorce, miscarriage, a chronic or terminal illness affecting you or a loved one, having a child with a disability, etc.
Grief counselling helps individuals come to terms with a loss or life-changing event, build resilience, and develop a sense of acceptance, enabling them to move forward with their lives in a positive way. It uses a mix of techniques, such as CBT and psychotherapy, to help you develop coping mechanisms and navigate the dark waters of your grieving process with strength, resilience, and hope.
Stages of grief
The 5 stages of grief according to the Kübler-Ross model proposed by Elisabeth Kübler-Ross in 1969 are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
How do people react to grief?
Everyone reacts to grief differently. Responses to grief can be both emotional and physical.
Emotional responses:
- Sadness
- Shock
- Anger
- Hopelessness
- Loneliness
- Detachment
- Denial
- Guilt
Physical responses:
- Headaches
- Tiredness
- Body pains
- Stomachache
- Loss of sleep or appetite
How can I get grief counselling in Dubai?
Platforms such as Counsel Clinic provide online grief counselling in Dubai, empowering you to get mental health support from experienced grief counsellors on the go or from home. You can also visit a grief counsellor in Dubai for an in-person session.
Grief counsellors are licensed professionals trained to help you deal with the intense emotions associated with the loss of a loved one or a life-altering event.
