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Chat with a matching agent to find a therapist perfectly suited to your unique needs and preferences.
“Having never tried therapy before I was initially hesitant but given how helpful friends had found it, I decided to give it a go. Amalina helped me worked through a big life decision in a caring and practical way. I felt immediately comfortable talking to her.”
“Working with Tiago has been a transformative experience. Each session has provided me with valuable insights into my emotions, thought patterns, and behavior. He creates such a comfortable and non-judgmental environment. I always feel heard and understood.”
“Dr. Clarina has an incredible ability to listen deeply, offering insights that challenged my thinking while providing unwavering support. Her approach is both compassionate and evidence-based, blending various therapeutic techniques to suit my unique needs. What stands out most is her commitment to creating a collaborative environment.”
“Working with Yasir and exploring IFS has been a truly life-changing experience. Speaking to my parts has provided me with a deeper understanding of myself and my emotions. I have learned to connect with my inner child.”
“I finally felt understood and validated. I became more in touch with my emotions and better at setting boundaries. Few things felt like massive aha-moments, which I was not able to see by myself. And I am sure it saved me a lot of future heartbreak.”
Grief counselling or bereavement therapy is a type of psychotherapy that can help individuals cope with loss, such as the death of a loved one or a pet.
Loss is an inevitable reality that everyone has to experience at some stage of their life. However, everyone has their own way of grieving after a loss.
Losing a loved one can be a challenging situation to navigate, with a lot of complex feelings and emotions involved, making it hard for you to make sense of it all.
Grief doesn’t only occur after the loss of a loved one. Other types of loss or life-changing events can also trigger it. For example, unemployment, divorce, miscarriage, a chronic or terminal illness affecting you or a loved one, having a child with a disability, etc.
Grief counselling helps individuals come to terms with a loss or life-changing event, build resilience, and develop a sense of acceptance, enabling them to move forward with their lives in a positive way. It uses a mix of techniques, such as CBT and psychotherapy, to help you develop coping mechanisms and navigate the dark waters of your grieving process with strength, resilience, and hope.
The 5 stages of grief according to the Kübler-Ross model proposed by Elisabeth Kübler-Ross in 1969 are:
Everyone reacts to grief differently. Responses to grief can be both emotional and physical.
Platforms such as Counsel Clinic provide online grief counselling in Dubai, empowering you to get mental health support from experienced grief counsellors on the go or from home. You can also visit a grief counsellor in Dubai for an in-person session.
Grief counsellors are licensed professionals trained to help you deal with the intense emotions associated with the loss of a loved one or a life-altering event.