What is family counselling?
Family counselling or family therapy is a type of talk therapy that focuses on addressing emotional, behavioral, or psychological issues to improve and maintain healthy relationships between family members.
Family counseling helps people through emotional, behavioral, and psychological issues that center around family life. A family psychologist in Dubai works with either the entire family or a combination of different members. The therapy aims to foster healthy family ties, which significantly impacts overall well-being.
In family counselling, you along with your family members will sit together and speak to a therapist about your primary concerns and any other issues that you feel should be addressed. Family therapy sessions can be held both online and in-person and are most effective when there is active involvement of all family members.
These talk sessions with your therapist are key to identifying the most pressing issues plaguing your interpersonal relationships and family dynamics. Once the problems, whether emotional, psychological, or behavioral are identified, you can work collaboratively to resolve them.
Family counselling is immensely beneficial for strengthening bonds between family members, resolving conflicts, and breaking barriers in the way of a healthy, functional family.
Signs you should consider family counselling
Issues that merit family counselling in Dubai include:
Types of family counselling
Family systems therapy
The purpose of this technique is to help identify how the behavior of family members affects each other. Therefore, to look at the problem an individual faces, the therapist looks at the family system. It helps highlight family patterns, both helpful and toxic ones. It also allows members to solve problems together.
Functional family therapy
A family psychologist uses functional family therapy to address behavioral problems in children or adolescents. It involves addressing family interactions that lead to such troubled behavior and therefore improving them for better outcomes. FFT also facilitates effective communication.
Marriage counselling
Marriage or couples counselling specifically focuses on improving the relationship between romantic partners. It helps couples communicate better, resolve their issues amicably, and find solutions to specific concerns.
Multisystemic therapy
An intensive type of therapy, it is used for tweens and teens who exhibit high-risk behavior, such as substance abuse and aggression. This technique involves assessing different systems that affect the young person, including family, school, friends, and community. The therapist then helps the individual overcome the challenges, and devise better coping strategies.
Strategic family therapy
The purpose of strategic family therapy is to solve specific issues by changing the family interactions, and the way the problem is viewed. The therapist gives specific instructions to the member to change their behavioral patterns. This therapy also focuses on the present behaviors instead of ruminating on the past.
Structural family therapy
The core idea of structural family therapy Dubai is to study the structure of the family and address problematic areas within this structure. The therapist then helps in building systems that ensure healthier boundaries and hence relationships.
Transgenerational therapy
Also known as intergenerational family therapy, this technique explores family dynamics to identify the impact of the past on current issues. The expert then works to change the generational footprint to encourage better behavioral patterns. It also aids in breaking generational trauma so future family members are not haunted by the past.
Benefits of family counselling
There are many benefits to getting family therapy in Dubai. These include:
- Better emotional health: Many emotional problems that a person faces may stem from the environment in which they were raised. Addressing these through family therapy helps improve emotional health.
- Better physical health: Since mental health is closely tied to physical health, therefore, working on the former through family counselling improves the latter as well.
- Improved relationships: Having a good relationship with the family is important to one having a wholesome life. Family counselling helps foster better bonds, change problematic patterns and hierarchies, improve communication, and provides closure over past issues.
- Support for abuse: Family therapy is effective in extending support to people who have faced abuse and neglect.
- Conflict resolution: Counselling is beneficial in teaching people effective methods for conflict resolution so that familial ties are not jeopardized.
- Coping strategies: For issues that one cannot totally get over, counselling helps people cope with their issues better.
- Healing: Family counselling can also help heal trauma caused by the family, particularly the parents.
- Support for special circumstances: Family therapists can help members navigate special circumstances like ailments. It is important especially because uninformed behavior can make the situation worse.
- Healthy family dynamics: Family therapy helps in addressing and mitigating dysfunctional family setups.
Get family counselling in Dubai
According to a study on PubMed Central, depression affects 12.5% to 28.6% of people in the UAE, with stressful environments being one of the chief causes. It thus emphasizes the importance of having healthy family dynamics that can be achieved with the aid of family therapy.
Looking for family counseling near you? Counsel Clinic simplifies the family therapy process by matching you with licensed, certified, and experienced therapists for family counselling in Dubai.
To get started, select a therapist for family issues, pick an appropriate schedule, and get online family therapy sessions at your convenience.
Whether navigating challenging family matters or looking for ways to resolve interpersonal conflicts, Counsel Clinic's licensed providers are always here to support you and your family. Don't hesitate to ask for help as family always comes first!
Contact us on WhatsApp at +971525609479 to schedule an online therapy session with our family psychologists today.
